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Vegetarian

Cowboy Caviar Recipe

Cowboy Caviar ~ whether you call it Texas caviar, black bean salsa, black eyed pea salad, or Southwestern bean salad, this cross between a salsa and a salad is just plain GOOD!

Cowboy Caviar ~ whether you call it Texas caviar, black bean salsa, black-eyed pea salad, or Southwestern bean dip, this all-American cross between a salsa and a salad is just plain GOOD!  It’s a multi-tasker that’s always welcome at barbecues and potlucks, and it has Cinco de Mayo, Memorial Day, and 4th of July written all over it.…

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Baked Eggs Florentine

Baked Eggs Florentine

Baked Eggs Florentine  ~ a simple but delicious dish of baked eggs with spinach.  This satisfying low carb recipe makes an elegant breakfast, brunch, or cozy dinner.…

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Spring Salad with Edible Flowers

Spring Salad with Edible Blossoms

Spring Salad with Edible Flowers ~ this simple side dish is spring in a bowl ~ I’ll show you how to identify, source, and use edible flowers to make this celebratory salad for weddings, showers, holidays, or any spring gathering.…

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Grilled Baby Bok Choy

Grilled Baby Bok Choy

Grilled Baby Bok Choy is a one minute wonder — a quick stint on a searing hot grill turns an under-appreciated veggie into a rock star — a little bit of honey sesame glaze doesn’t hurt either!…

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Fragrant Toasted Almond Rice Pilaf

My Fragrant Toasted Almond Rice Pilaf is meant for joyful gatherings ~ it has roots in the ancient cuisines of Persia, India, and Turkey, but I guarantee this pretty gluten free vegan dish will thrill everybody around your table, too!…

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Mediterranean Bean Salad

My colorful and crunchy Mediterranean Bean Salad is the perfect side salad ~ it'll take you through picnic and barbecue season with ease, and you'll want to make up a big batch to keep in the fridge for quick and healthy lunches, too, it's packed with protein!

My colorful and crunchy Mediterranean Bean Salad is the perfect side salad ~ it’ll take you through picnic and barbecue season with ease, and you’ll want to make up a big batch to keep in the fridge for quick and healthy lunches, too, it’s packed with protein!…

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Blueberry and Broccoli Pasta Salad

Broccoli and Blueberry Pasta Salad

Blueberry and Broccoli Pasta Salad with a tangy Lemon Buttermilk Dressing ~ spring forward with this colorful and healthy pasta salad made with Chickapea gluten free pasta, lots of fruits and veggies, and an extra dose of crunch! *Hey guys ~ I’m teaming up with Chickapea Pasta today, thanks for supporting me and my brand partners, I only work with the very best, and they help keep tvfgi up and cooking! This salad was fun to fun to invent, and…

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