How to Make the Best Chinese Chicken Salad

Chinese Chicken Salad is a classic main course salad that can't be beat for bright flavors and an insane crunch factor! ~ theviewfromgreatisland.com

This Chinese Chicken Salad recipe is probably my favorite year round main course salad.  It’s healthy, satisfying, and insanely crunchy!

This Chinese Chicken Salad Recipe is a classic main course salad that can't be beat for bright flavors and an insane crunch factor! ~ theviewfromgreatisland.com

This is the truly BEST Chinese Chicken Salad.  Who does your favorite?  Wolfgang Puck?  The Cheesecake Factory?  Applebees?  Chin Chin?  P.F.Chang?  No no no, this one beats them all, trust me .  It beats them because it’s fresher, prettier, tastier, and you get to load it with as many crunchy fried wontons as you want.  This recipe is sheer perfection…I couldn’t stop eating until I polished off the whole darned thing.  I don’t know if it’s the combination of ingredients, or the killer sesame dressing, but I find this salad to be absolutely irresistible.  I’ll eat it for breakfast, lunch, and dinner, if nobody beats me to it first.

Chinese Chicken Salad is a low carb, gluten free, super healthy main course salad ~ and my homemade recipe beats the restaurant's any day! ~ theviewfromgreatisland.com

You probably already know that Chinese Chicken Salad isn’t really Chinese at all, it’s a Western invention, in fact, I think it made its debut out here in Los Angles (something to do with Madame Wu’s restaurant and Cary Grant).  I’d call it a fusion recipe, but that makes it all the more delicious.

From the crisp sprouts and peppers, to the crunchy nuts and wonton strips, all the way to the velvety mandarin oranges, this salad is a textural masterpiece.

This salad requires some serious chewing ~ in a good way ;)

My Chinese Chicken Salad recipe is colorful, healthy, full of flavor, and oh-so-crunchy! ~ theviewfromgreatisland.com

The cast of characters is simple, but somehow the combination is so much better than the sum of the parts.  Once you toss everything together with the dressing, which is a simple mix of rice vinegar and sesame oil, it’s sheer heaven.

Making easy homemade crispy wonton strips for Chinese Chicken Salad ~ theviewfromgreatisland.com

Homemade crunchy wontons are super quick and easy to make at home.

Of course, if I’m honest, I have to admit that one of the highlights of this salad is the homemade wonton strips that I make so easily myself.  You can buy packages of wonton wrappers in most grocery stores, they’re in the refrigerated section wherever you find tofu.   They’re translucent little square sheets of dough that I just slice into thin strips and fry up quickly in a little hot oil.  They’re incredibly good.  You’ll find yourself hunting them down with every bite, so be sure to make lots.

Don’t worry about having leftover wonton wrappers, you’ll want them around to make my:

Crunchy Napa cabbage forms the base of my easy homemade Chinese Chicken Salad ~ theviewfromgreatisland.com

Napa, or Chinese cabbage, which does actually come from China, also helps to give this salad that amazing crunch ~ If you have to substitute lettuce, I would go with a super crunchy one, like iceberg or romaine.

Healthy Chinese Chicken Salad is a colorful, vibrant, main course salad that is restaurant quality! ~ theviewfromgreatisland.com

I love this salad because it’s completely seasonless.  It makes the best light meal in spring and summer, but you can still find all the ingredients in the colder months ~ it’s a salad superstar.

Chinese Chicken Salad

Yield: serves 4-6

Chinese Chicken Salad

Ingredients

    wonton strips
  • 10 wonton wrappers (more if you like!)
  • vegetable oil for frying (I used peanut)
    salad
  • 1 good sized head Napa cabbage
  • 1 lb chicken cutlets, breast, or tenders, grilled and thinly sliced, or use leftover or rotisserie chicken
  • 1/4 small red cabbage, shredded
  • 1 red bell pepper, thinly sliced (or any color you like)
  • 1 bunch green onions, thinly sliced on the diagonal (white and green parts)
  • handful beansprouts
  • handful pea-pods, thinly sliced
  • 1/3 cup sliced almonds
  • 1 8-ounce can sliced water chestnuts
  • 1 11-ounce can mandarin orange slices
  • sesame seeds
    dressing (whisk together and taste to adjust)
  • 1/2 cup rice vinegar
  • 3 Tbsp sesame oil (more to taste)
  • dash of sesame seeds

Instructions

  1. To make the crispy wontons, slice the wonton wrappers into thin 1/4 inch slices.
  2. Heat 3 inches of oil in a small saucepan until hot. Drop a test wonton strip in the oil ~ it should fry to golden in about 30 seconds. Adjust the oil if it is too hot or too cool. Fry the wontons, in batches, stirring them around so they cook evenly. Drain on a paper towel.
  3. Shred the Napa cabbage and rinse well. Dry on a clean kitchen towel. Put the cabbage in a wide shallow salad bowl.
  4. Arrange the rest of the salad ingredients in bunches around the top of the cabbage. Place the chicken in the center. If you are arranging the salad ahead of time, do not add the wontons or they will get soggy. Add the wonton strips at the last minute. (You can also hold off until after you've dressed the salad and add them on top.)
  5. Add some of the dressing to the salad and toss, using just enough dressing to lightly coat everything, you can always add more later.
http://theviewfromgreatisland.com/chinese-chicken-salad-recipe/

notes:

  • Be sure you pick up sesame oil, if you don’t already have some.  It’s a richly flavored oil that really makes the dressing taste perfect.  It’s very strong, so add a little and taste until you get it how you like it.  You’ll use it in lots of stir fry recipes as well, so it won’t go to waste.

 

Don’t forget to pin it!

My CHINESE CHICKEN SALAD RECIPE is fresh, vibrant, and irresistible! | HEALTHY | MAIN COURSE SALAD | GLUTEN FREE | ROTISSERIE CHICKEN

 

17 Comments

  • Reply
    Jennifer @ Seasons and Suppers
    January 23, 2017 at 5:15 pm

    I absolutely adore this salad! And even though it’s the dead of winter here, I’m putting this on the menu this week to brighten up my dinner :)

  • Reply
    Joy
    January 23, 2017 at 8:09 am

    I have given up on finding US grown water chestnuts, so I switched over to raw, organic sun chokes, sliced up for my Chinese Chicken Salad. Nice sub that keeps the color and crunchy, sliced element AND I like that they are from the sunflower family, and offer nutritional benefits of calcium absorption & prebiotic, gentle glucose control. (More wonton strips, for me!)
    I love your beautifully written and photographed posts! I’m inspired every-time!

  • Reply
    Laura | Tutti Dolci
    January 21, 2017 at 10:50 pm

    I love Chinese chicken salad and yours looks just perfect with all the great textures (I’m all about that crunch!) and vibrant color. Can’t wait to try this!

  • Reply
    Tricia @ Saving room for dessert
    January 21, 2017 at 5:00 am

    What a wonderful rainbow of color to brighten up these dull, dreary days of winter. So funny my husband and I were talking about those crunchy wonton chips the other day. They are so great in everything! I wish I had this salad right now!

    • Reply
      Sue
      January 21, 2017 at 7:36 am

      Tricia the homemade ones are lighter and crisper than the ones that you can buy, and the little packet of wonton wrappers makes, like, MILLIONS ;)

  • Reply
    Jeff
    January 20, 2017 at 7:17 pm

    What a gorgeous salad. As usual, your photos are stellar. Nice mix of ingredients.

    • Reply
      Sue
      January 21, 2017 at 7:37 am

      Thanks Jeff :)

  • Reply
    mary
    January 20, 2017 at 2:15 pm

    What a wonderful salad, so much flavor and texture!

  • Reply
    Sandhya Ramakrishnan
    January 20, 2017 at 10:16 am

    I can’t take my eyes past the beautiful colors in this salad. To add to it, this has crispy wontons. I need the bowl right now for lunch!

  • Reply
    Ksenia @ At the Immigrant's Table
    January 20, 2017 at 10:14 am

    I just love the look of this filling, colorful salad. Beautiful work!

  • Reply
    Lisa @garlicandzest.com
    January 20, 2017 at 9:58 am

    I love the colors, textures and flavors you’ve got in this salad — it’s exactly what I want for lunch or dinner! And those fried wonton strips — hello!!!

  • Reply
    Stephanie@ApplesforCJ
    January 20, 2017 at 9:32 am

    Loving all the colors and textures going on here. Believe it or not I’ve never had a chinese salad. But looks like I need to try one :)

  • Reply
    Thanh | Eat, Little Bird
    January 20, 2017 at 9:28 am

    I was introduced to Chinese chicken salad when we lived in the US and I made sure to order it as often as I could! My favourite part was definitely the crunchy wonton wrappers. I can’t wait to try your recipe :-)

    • Reply
      Sue
      January 20, 2017 at 9:34 am

      You can’t go wrong with this salad, and those wontons, I could eat them all day long :)

  • Reply
    Angie@Angie's Recipes
    January 20, 2017 at 9:19 am

    Such a pretty salad! Both the colour an flavour are amazing.

  • Reply
    Chris Scheuer
    January 20, 2017 at 9:08 am

    YUM!! My kind of dinner for sure! I love all the freshness combined with crunchy and lots of protein. It doesn’t get much better than this!
    We’re traveling in the same part of the world today, I’m posting Vietnamese. Maybe we could meet!

    • Reply
      Sue
      January 20, 2017 at 9:21 am

      It’s one of those rare salads that doesn’t wilt when you dress it, too. I’m in salad heaven!

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