The 11 Best Reasons to Eat More Dark Chocolate~ we’re not talking about a candy bar from the check out lane, we’re talking serious chocolate with a cacao content of 70% or more…it’s deep, rich, delicious, and it’s incredibly good for you.
Whether you call it dark, semi sweet, or bittersweet, dark chocolate has a higher cocoa butter content, and less milk than regular chocolate. The higher the percentage of cocao (or coco solids) in a chocolate, the healthier it is, and there are lots of great reasons to incorporate it into your diet starting TODAY~
Dark chocolate is a powerful anti-oxidant ~ it reduces the effect of free-radicals in the body that can lead to heart disease and other problems.
Dark chocolate helps to lower blood pressure. The active compounds (flavanols) in dark chocolate help your arteries to relax and allow the blood to flow easier.
Dark chocolate can increase the blood flow to the brain and gives your brain a temporary boost. Reach for dark chocolate next time you have a deadline to meet or a test to take.
The flavanols in dark chocolate can actually help protect your skin from sun damage! For real!
Dark chocolate contains less sugar than regular chocolate…the darker the chocolate, the less the sugar.
A square or two of dark chocolate after dinner can satisfy your sweet tooth without stimulating your binge eating reflex. Dark chocolate actually helps to curb our cravings.
Dark chocolate contains a substance called theobromine, which can actually help to harden tooth enamel. So dark chocolate can actually lower your risk of getting cavities ~ who knew??
Dark chocolate is full of healthy essential minerals like potassium, copper, magnesium, and iron.
Dark chocolate can improve your mood! It stimulates the endorphins in our brain, which are responsible for the feeling of pleasure, and it contains serotonin, which is a powerful anti-depressant.
But the most popular reason of all to love dark chocolate is that it tastes so darned good. Nothing else comes close to its unique flavor and sensuous mouth feel.