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rainbow

  • spponing rainbow bean salad into glass bowls

    Rainbow Bean Salad with Sweet and Sour Dressing

    My Rainbow Bean Salad with Sweet and Sour Dressing is always the prettiest salad on the potluck table, but it’s also high fiber and super healthy.  It’s basically a complete rehab…

  • A round platter ofRainbow Crudités with Fire Feta

    Rainbow Crudités with Fire Feta

    Rainbow Crudités with Fire Feta ~ an oasis of freshness and crunch in a season full of comfort foods and holiday treats, people will flock to this colorful healthy appetizer!…

  • making quick rainbow giardiniera vegetable pickle

    Quick Rainbow Giardiniera (small batch)

    My Quick Rainbow Giardiniera is a colorful riff on the classic Italian relish ~ my vibrant version makes use of some of the more unique veggies in the produce aisle.  Enjoy…

  • Rainbow Chard Salad in a white bowl with spoon

    Rainbow Chard Salad

    This Rainbow Chard Salad is a deliciously smart way to use a vibrant underutilized veggie. Watch your back, kale, there’s a pretty new super green in town and it’s moving in…

  • Quick Pickled Rainbow Carrots

    Quick Pickled Rainbow Carrots ~ these refrigerator pickles, or ‘quickles’, are ready in 24 hours ~ they make a colorful side dish, they perk up salads, and make the healthiest, crunchiest…

  • Rosemary Roasted Rainbow Potatoes

    Rosemary Roasted Rainbow Potatoes are a colorful and easy side dish that brings some excitement to the table, and they’re no more trouble to make than regular roasted potatoes.  These easy…

  • Easy Roasted Rainbow Vegetables

    Easy Roasted Rainbow Vegetables ~ this super easy sheet pan side dish wakes up your dinner table with a pop of healthy delicious color ~ let’s banish those boring beige meals…

  • Rainbow Summer Rolls

    These refreshing Rainbow Summer Rolls are like a cool breeze on a hot day, and they get bonus points for fitting in to just about any diet you’re on, from low…

  • Hawaiian Poke Bowls with Canned Tuna

    Rainbow Poke Bowl with Canned Tuna

    Rainbow Poke Bowl with canned tuna ~ you can have this colorful and healthy Hawaiian favorite any time, anywhere, without having to source sushi grade raw fish ~ it’s a win…

  • Healthy Rainbow Popsicles

    How to Make Rainbow Popsicles

    Not your toddler’s Rainbow Popsicles — these healthy fresh fruit popsicles are made with exotic fruits like mango, dragon fruit, papaya, golden kiwi and black raspberry to tempt the most sophisticated…

  • Spicy Rainbow Slaw recipe | theviewfromgreatisland.com

    Spicy Rainbow Slaw

    This healthy Spicy Rainbow Slaw with a tangy lemon yogurt dressing is made with red and green cabbage, bell peppers, watermelon radishes, jicama, and a touch of jalapeno complements any summer…

  • Easy to asemble and healthy Layered Rainbow Salad can be made a head before a picnic, potluck, or barbecue.

    Layered Rainbow Salad

    This Layered Rainbow Salad with a creamy buttermilk poppy seed dressing is a crowd pleasing layered salad that can be assembled ahead of time so it’s perfect for picnics, potlucks, and…

  • Rainbow Salmon Skewers are colorful, healthy, low carb and so easy to make!

    Rainbow Salmon Skewers

    Rainbow Salmon Skewers are easy, healthy, and so fun to make ~ these colorful fish kabobs are gorgeous, too, and make a quick and delicious 30 minute meal ~ have you…

  • wheat berry salad in a glass jar

    Lunch Prep: Instant Pot Wheat Berry Salad

    Lunch Prep: Instant Pot Wheat Berry Salad ~ as part of a new series I’ll be sharing  easy, healthy, make ahead lunch recipes that keep well and pack well. This whole…

  • quick pickled onions

    How To Quick Pickle (almost) Anything!

    How To Quick Pickle (almost) Anything!  Today I’m exploring the vibrant world of quick and easy refrigerator pickles ~ these crisp and colorful homemade quickles are more complex in flavor than…

  • moon milk popsicles, melting

    Lavender Moon Milk Popsicles

    Lavender Moon Milk Popsicles are a relaxing bedtime ritual reinvented for the summer months…these vegan coconut milk popsicles are lightly sweetened with honey and speckled with vanilla bean.  Sweet dreams!…

  • Gazpacho in small glasses

    Summer’s Best Gazpacho Recipes

    Memorizing a few simple gazpacho recipes is essential if you’re going to survive the rest of the summer without wilting.  I’ve collected all versions of this classic Spanish chilled soup, from…

  • a small bowl of plum crumble with ice cream

    Vanilla Almond Plum Crumble

    Vanilla Almond Plum Crumble is a bubbling cauldron of ripe jewel-toned fruit topped with a sweet rubble of brown sugar, oats, flour, and butter… aka the best (and easiest) summer dessert…

  • watermelon kiwi popsicles

    Watermelon Kiwi Popsicles

    How much fun are these Watermelon Kiwi Popsicles? There isn’t a healthier or more refreshing snack you could give yourself, or your family.  Break out these fresh fruit pops on a hot…

  • 5 Vibrant Summer Dinner Bowls

    5 Vibrant Summer Dinner Bowls~ sure, we have to eat dinner, but it’s summer, and the classic square meal just isn’t cutting it right now.  I’m going with nourishing, satisfying meals-in-a-bowl bursting…

  • Greek tzatziki dip with pita bread triangles

    How to Make Tzatziki Dip

    How to Make Tzatziki Dip ~ a refreshing and healthy Mediterranean appetizer that is absolute heaven on sweltering nights… if you’ve OD’d on hummus lately, (and who hasn’t?) this garlicky yogurt…

  • Crunchy and healthy Asian Slaw in a bowl

    Asian Slaw

    My vibrant vegan Asian Slaw comes with an awesome crunch and a killer creamy peanut dressing.  (It tastes so good you don’t even realize how ridiculously healthy it is.)  Make it…

  • Fresh Raspberry Ripple Ice Cream

    5 Super Chill Summer Desserts

    5 Super Chill Summer Desserts  for when you can’t bear to turn on the oven, but you still want to impress.  These fabulous summery treats will help you keep your cool!…

  • Colorful Firecracker Chicken in a wok with tongs

    The 16 Best Panda Express Copy Cat Recipes!

    The 16 Best Panda Express Copy Cat Recipes ~ from chow mein and fried rice to everybody’s favorite orange chicken, these restaurant style copy cats are spot on!…

  • Sweet Fire Chicken Skewers fanned out on a plate

    Sweet Fire Chicken Skewers

    Sweet Fire Chicken Skewers ~ tender chicken kabobs stacked with a rainbow of onions, peppers, and pineapple chunks grilled up in a sweet and spicy sauce inspired by my current Panda…

  • Coconut Rice with a sprig of cilantro

    How to Make Coconut Rice

    How to Make Coconut Rice ~ coconut rice is rich and creamy with a subtle tropical flavor that is so much more than a side dish for chicken or fish.  It…

  • Fruit Salad with creamy coconut poppy seed dressing

    Creamy Fruit Salad with Coconut Dressing

    Creamy Fruit Salad with Coconut Dressing ~ it’s  grandma’s potluck classic spiffed up and brought into the 21st century with a non-dairy vegan coconut lime dressing, and trust me, you won’t…

  • The Best Farmers Market Totes

    The Best Farmers Market Totes ~ we Americans are finally getting hip to the market culture.  We go to discover, taste, stock up, people watch, and look chic while we’re at…

  • Beet and blueberry salad with a box of blueberries

    Beet and Blueberry Salad with Labneh

    My Beet and Blueberry Salad with Labneh and watercress is a dream team of super foods dressed up as a delicious and satisfying salad.  A rainbow of beets, plus bright blueberries…

  • Spicy Thai Spaghetti Salad in glass bowl

    Summer Potluck Salad Recipes for the 21st Century!

    Summer Potluck Salad Recipes for the 21st Century! ~ it’s potluck season again and whether it’s the company picnic or a backyard barbecue, you’re going to need a few potluck salads…

  • Sheet Pan Salmon Primavera

    Sheet Pan Salmon Primavera

    Sheet Pan Salmon Primavera ~ (PREE-ma-vera) or spring, in Italian, has inspired some of my favorite dishes.  This healthy meal is a celebration of tender spring veggies with omega 3 rich…

  • Limoncello Cocktails

    The Prettiest Pastel Cocktails for Spring

    The Prettiest Pastel Cocktails for Spring ~ they’re in every color of the rainbow and almost too pretty to sip, but don’t let that hold you back, they’re perfect for your…

  • Sheet Pan Frittata with spring greens, asparagus, snap peas, and goat cheese

    Sheet Pan Frittata with Spring Greens

    A Sunday stroll through the farmers market inspired this Sheet Pan Frittata with Spring Greens…I found all sorts of early spring veggies, but finally settled on dandelion greens, baby asparagus, snap…

  • Whipped Basil Ricotta with spring veggies

    Whipped Basil Ricotta with Spring Crudité

    Whipped Basil Ricotta with Spring Crudité ~ a healthy ode to spring produce, this raw vegetable appetizer with a fluffy herb ricotta dip is the perfect way to welcome the new…

  • Shrimp Taco Salad in a white bowl

    Shrimp Taco Salad

    Shrimp Taco Salad ~ today’s main course salad is just about as inviting as a salad can get with jumbo Mexican spiced grilled shrimp, homemade tortilla strips, house pickled red onions,…

  • Edamame Salad in a black bowl with chopsticks

    Edamame Salad

    My Edamame Salad is healthy, vivid, and so crunchy ~ think bean salad meets rainbow slaw, with an Asian twist.  It’s a year round side dish that you’ll adapt to the season…

  • Carrot Soufflé in a white casserole dish

    Spring Carrot Soufflé Recipe

    This Spring Carrot Soufflé Recipe is a fluffy carrot casserole made super quick and easy in the blender, there’s no whipping or folding egg whites involved.  It makes the perfect pairing for…

  • Blood orange and tangerine spremuta (Italian orange juice)

    Blood Orange Spremuta (Italian orange juice)

    Blood Orange Spremuta (Italian orange juice)  ~ a traditional healthy Italian fresh squeezed citrus juice for citrus season.  When was the last time you squeezed yourself a perfect glass? …

  • Roasted Beets and burrata on a white platter

    Roasted Beet and Burrata Salad

    Roasted Beet and Burrata Salad with basil walnut oil ~ this is my kind of food ~ simple, vibrant, healthy…with a touch of mouthwatering decadence.  It’s lovely to look at, so…

  • Roasted Veggie Winter Bliss Bowl

    Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes ~ just because it’s yucky out doesn’t mean you can’t have a beautiful, healthy, vibrant meal…in a bowl, of course.  …

  • a mug of Italian Sausage and Bean Soup

    Italian Sausage and Bean Soup

    Italian Sausage and Bean Soup is hearty, nourishing, comforting, and quick to make ~ clocking in at just under an hour.  It rivals Grandma’s chicken soup when it comes to curing…

  • Minestrone soup in a white cast iron soup pot with ladle

    Italian Minestrone Soup

    Italian Minestrone Soup ~ next to grandma’s chicken soup there’s nothing more comforting than a pot of minestrone bubbling away on the stove.  This authentic recipe will warm you, satisfy you,…

  • Colorful purple cauliflower rice salad in a wooden bowl

    Purple Cauliflower Rice Salad

    My healthy Purple Cauliflower Rice Salad is gluten free and so colorful ~ it combines roasted and raw veggies for tons of antioxidants, vitamins, and fiber!…

  • The Ultimate Guide to Nachos!

    The Ultimate Guide to: Nachos!

    The Ultimate Guide to: Nachos! ~ possibly the world’s most perfect food.  This beloved game day appetizer can double as an easy 30 minute dinner any day of the week.…

  • Sheet pan peppers and brats with grainy mustard

    Sheet Pan Peppers and Brats

    Sheet Pan Peppers and Brats are the easy way to serve a hungry family or a game day crowd. The sausages get beautifully caramelized, and the peppers get glossy and lightly…

  • Mediterranean Pasta Salad with Tuna in a white bowl

    Mediterranean Pasta Salad with Tuna

    Mediterranean Pasta Salad with Tuna ~ I know, it’s the end of a long day and you’re starving.  So yes, open that can of tuna, but don’t eat it over the…

  • avocado and herb salad in a white bowl with lemon and parsley

    Avocado and Herb Salad

    This Avocado and Herb Salad is a delicious example of the new trend in healthy eating ~  fat (the good kind) is back!  There’s no sacrifice involved with decadent avocados and…

  • hands holding chia limeade popsicles

    Healthy Chia Limeade Popsicles

    Chia Limeade Popsicles ~ file this 2 ingredient frozen treat under easy, healthy, refreshing, vegan, and last but not least, delicious!…

  • Chopped ingredients for farmers market vegetable salad in a glass bowl

    Farmers Market Vegetable Salad

    Farmers Market Vegetable Salad is a chunky chopped veggie salad with a tangy tarragon/anchovy/lemon vinaigrette.  Hit the market, raid your garden, or clear out the fridge, this is a summer must-make.…

  • chicken salad summer rolls on a platter with herbed mayo dip

    Chicken Salad Summer Rolls

    My Chicken Salad Summer Rolls with an herbed mayonnaise dip is a delicious take on classic Vietnamese rice paper rolls ~ this easy 30 minute lunch or dinner is one of…

  • How to Make an Ice Cream Terrine

    How to Make an Ice Cream Terrine ~ if you’re entertaining friends and family this summer, how about trying one of these pretty terrines?  It requires no cooking skills, and the…

  • slicing a whole side of salmon

    How to Eat Salmon Once a Week and Love it!

    By my calculations there are 13 weeks  of summer, and that just happens to coincide with healthy salmon season ~ so here are 13 of my most mouthwatering salmon recipes to keep you in…

  • A platter of fried cabbage and bacon slaw, with tongs

    Fried Cabbage and Bacon Slaw

    Fried Cabbage and Bacon Slaw ~ this warm bacon coleslaw has won our hearts this summer, and I have a feeling it’s going to win yours too.  Simple ingredients, fried up…

  • Brat with Sweet Vidalia Onion Slaw --- yum!

    5 Slaws You Need in Your Life

    5 Slaws You Need in Your Life ~ this weekend marks the unofficial start of slaw season, so celebrate with some of my favorites.   These crunchy shredded salads are packed…