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skewers

  • avocado and herb salad in a white bowl with lemon and parsley

    Avocado and Herb Salad

    This Avocado and Herb Salad is a delicious example of the new trend in healthy eating ~  fat (the good kind) is back!  There’s no sacrifice involved with decadent avocados and…

  • Savory goat cheese and summer squash tart sliced on a wooden table with a glass of wine

    Goat Cheese and Summer Squash Tart

    Goat Cheese and Summer Squash Tart ~ call it a galette, a pizetta, or a flatbread pizza, this savory tart is elegant, crispy, and delicious. Serve it as an appetizer or…

  • slicing a whole side of salmon

    How to Eat Salmon Once a Week and Love it!

    By my calculations there are 13 weeks  of summer, and that just happens to coincide with healthy salmon season ~ so here are 13 of my most mouthwatering salmon recipes to keep you in…

  • overhead photo of steak fajita bowl with chimichurri sauce

    Steak Fajita Bowls with Chimichurri Sauce

    Steak Fajita Bowls with Chimichurri Sauce is an easy gluten free 30 minute meal that gives you that just off the grill flavor right on your stove top. It’s on the…

  • Easy Roasted Rainbow Vegetables

    Easy Roasted Rainbow Vegetables ~ this super easy sheet pan side dish wakes up your dinner table with a pop of healthy delicious color ~ let’s banish those boring beige meals…

  • Wheat Berry Salad with Beets and Feta

    Wheat Berry Salad with Beets and Feta ~ this earthy whole grain salad is homey, but festive enough for the holidays, and even if you’re dealing with a mashup of  carnivores,…

  • Dark Chocolate Dipped Apricots

    Dark Chocolate Dipped Apricots  ~ this uber simple treat is surprisingly delicious, I call it dessert minus the guilt, which is a beautiful thing.…

  • Easy Lunch Prep Protein Boxes (video)

    Easy Lunch Prep Protein Boxes with Three Bridges Tortellini ~ these energy packed protein bistro boxes made with mini tortellini skewers will set you up for healthy lunches and snacking!…

  • Korean Bulgogi Beef Salad ~ this is steak salad, Korean style! This Korean barbecue inspired salad is topped with richly marinated grilled beef and a variety of veggie 'sides' ~ kimchee optional!

    Korean Bulgogi Beef Salad

    Korean Bulgogi Beef Salad ~ this is steak salad Korean style and bulgogi beef is the most flavorful grilled meat you’ll ever taste, no contest. My Korean barbecue inspired salad is…

  • Salmon with Pineapple Jalapeño Salsa

    Salmon with Pineapple Jalapeño Salsa ~ this is a healthy light meal for a warm night, and the spicy fruit salsa can double as an appetizer ~ just add chips and…

  • Jeweled Hummus ~ a ridiculously easy appetizer for a last minute special occasion ~ theviewfromgreatisland.com

    50 Ways to Hack Your Hummus

    The doorbell just rang ~ and all you’ve got is a tub of hummus. What to do? Here are 50 ways to hack your hummus so you don’t miss a step.…

  • pomegranate seeds

    10 Things to do with a Pomegranate

    10 Things to do with a Pomegranate ~  pomegranate recipes, tips, and tricks, to making the most of this beautiful and healthy fall fruit!…

  • hummus with juicy turkey zucchini meatballs

    Hummus with Turkey and Zucchini Meatballs

    Hummus with Turkey and Zucchini Meatballs ~ I made a meal out of my favorite creamy hummus appetizer simply by topping it with tender turkey meatballs lightened up with fresh shredded…

  • grilled cherry tomato bruschetta

    Grilled Cherry Tomato Bruschetta

    It’s high summer, tomatoes are at their peak, and the grill can be fired up at a moment’s notice. Grilled cherry tomato bruschetta is a deliciously easy appetizer that can double…

  • healthy fruit fondue with chocolate dipping sauce

    Fruit Fondue with Chocolate Sauce

    Fruit Fondue with Chocolate Sauce ~ I’m making a kid-friendly fruit fondue and a quick homemade chocolate sauce that’s just like the one we all grew up with. You don’t have…

  • Israeli Chopped Salad is a great example of the healthy vibrant cuisine of the Mediterranean

    Israeli Chopped Salad

    Israeli Chopped Salad ~ this healthy Middle Eastern chopped vegetable salad is the perfect dish for summer gatherings because there’s no mayo to spoil, and the veggies retain their crunch for…

  • clean, fresh tasting Cilantro hummus

    Cilantro Hummus

    Cilantro Hummus is a fresh vibrant take on one of the healthiest and most versatile vegan appetizers out there. Vibrant cilantro brightens up a traditional Middle Eastern chickpea dip and gives…

  • grilled shrimp with pomegranate salsa is so healthy, and practically zero calories :)

    Grilled Shrimp with Pomegranate Salsa

    Grilled Shrimp with Pomegranate Salsa is a super healthy, gluten free, low carb, low calorie, Paleo meal that also happens to be beautiful and fabulous! Oh, and did I mention it’s…

  • How to Make Veggie Flower Bouquets 14

    How to Make Edible Bouquets

    How to Make Edible Bouquets ~ bouquets of veggies disguised as colorful blossoms can stand in for flowers on your summer table, and they’re a great idea for barbecues and outdoor…

  • How to make flower ice cubes 17

    Edible Flower Ice Cubes

    Edible Flower Ice Cubes ~ fresh edible blossoms frozen right into cubes of ice dress up cocktails, soda, or plain water. Up your beverage game this season with the prettiest ice cubes…

  • Mini Corn Dogs with Onion Sauce

    Mini Corn Dogs with Onion Sauce ~ just like the ones that come from the street carts on the streets of New York City, only in miniature!…

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