Browsing Tag

Healthy

Roasted Salmon with Spicy Kiwi Salsa

Roasted (or grilled!) Salmon with Kiwi Salsa

Salmon with Kiwi Salsa is an easy 30 minute meal whether you roast it in the oven or pop it on the grill…the buttery fish and the tart tropical kiwi are made for each other ~ why haven’t we…

Mediterranean roasted sheet pan salmon with tomatoes, olives, onion, and lemon

Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon is impressive but really effortless when you start with a large filet and a sheet pan.  The healthy Mediterranean toppings are simple but paint a beautiful edible picture.  This is a 30 minute meal you’ll…

basil marinated mozzarella with sliced summer tomatoes on a white surface

Basil Marinated Mozzarella with summer tomatoes

Basil Marinated Mozzarella with summer tomatoes ~ you already know it, the simplest foods are the best. You know instinctively that ripe tomatoes, fresh basil, olive oil, and fresh mozzarella will taste incredible.  Take awesome ingredients and don’t screw…

overhead photo of pickled blackerry and grapefruit salad in round bowl

Pickled Blackberries and Grapefruit Salad

Pickled Blackberries and Grapefruit Salad ~ yes, you can pickle berries, and they’re amazing!   Serve this refreshing fruit salad as is for a first course, over greens for a light lunch, or drizzled with honey over creamy yogurt for…

A plate of Better than Restaurant Salsa and chips

Better Than Restaurant Salsa

My Better Than Restaurant Salsa combines the best of two worlds ~ it’s got that deep rich roasted tomato flavor and thickness that you love from your favorite cantina, but brightened with fresh colorful veggies and cilantro.  This is…

Rainbow Chard Salad in a white bowl with spoon

Rainbow Chard Salad

This Rainbow Chard Salad is a deliciously smart way to use a vibrant underutilized veggie. Watch your back, kale, there’s a pretty new super green in town and it’s moving in on your turf……

horizontal photo of grilled salmon salad with edible flowers

Grilled Salmon Salad with Spring Greens

Want to eat more fish but need a little nudge?  This Grilled Salmon Salad with spring greens is one of my favorite ways to eat fresh fish like salmon, ahi, or halibut.  This meal is low carb, gluten free,…

Baked feta cheese with olives, lemon, and rosemary with toasted bread on a tray with toasted bread

Baked Feta Cheese with Olives and Lemon

Baked Feta Cheese with Olives and Lemon ~ an easy baked cheese appetizer that shows off the spectacular sun drenched  flavors of the Mediterranean.  Serve it with some toasted bread and watch it disappear!…

Shrimp and romesco sauce in skillet

Shrimp in Romesco Sauce

Shrimp in Romesco Sauce ~ serve this grilled shrimp and bold roasted red pepper sauce along with some crusty bread for a Spanish style tapas menu.  It’s a wonderful way to celebrate the return of warmer weather.…

Easy Bone Broth Noodle Bowl with Herbs

My Easy Bone Broth Noodle Bowl with Herbs is a clean, nutritious, fast answer to that pesky question that keeps coming up at the end of every busy day ~ what’s for dinner?…

Chopped Asparagus Salad Recipe

Make my Chopped Asparagus Salad recipe when the spring asparagus is plentiful and cheap, and you’re craving a bit of fresh crunch in your life after a long winter.  This cold asparagus salad becomes a complete meal with a…

Fresh Asparagus Blender Soup

I make this Fresh Asparagus Soup so easily in the blender.  There’s no long cooking involved so this healthy soup stays bright and flavorful (all the vitamins remain right in the bowl where they belong.)  It’s a nice way…

Poached Halibut Salad with Meyer Lemon Vinaigrette

Poached Halibut Salad with Meyer Lemon Vinaigrette ~ the simple idea of poached fish with fresh salad greens is the perfect way to get a spring-ish vibe going in your kitchen ~ it’s healthy, gluten free, dairy free, low…

Spring Tonic Carrot Soup

Spring Tonic Carrot Soup ~ a vibrant raw soup packed with beta carotene and Vitamin A that’ll kick start you into the new season ~ are you ready?…

Pretty Plated Tuna Salad

This Pretty Plated Tuna Salad is a fun reminder that the simplest foods can provide a feast for all the senses.  Serve this elegant tuna salad platter for a brunch, luncheon, shower, or just because.…

15 Noodle Bowls You Can’t Live Without

15 Noodle Bowls You Can’t Live Without ~ that’s right, these are game changing meals inspired by the iconic bowls of Japan, China, Thailand, Korea, and Vietnam.  Rich flavorful broth, amazing noodles, and piles of colorful, healthy toppings make…

Not Your Grandma’s Chicken Soup

It’s definitely not your grandma’s chicken soup ~ for one thing, this vibrant soup won’t be simmering on the stove all day, it’s ready in 30 minutes.  And I’m pretty sure grandma wasn’t using the full arsenal of comforting…

Roast Chicken with Blood Orange and Olives

Roast Chicken with Blood Orange and Olives ~ you’re going to roast chicken anyway, so why not make it special?  Peel a couple of blood oranges (substitute regular oranges or tangerines) and throw in some green olives to bake…

Irresistible Bagel Toast (your new favorite snack!)

Bagel Toast ~ whether it’s a Game Day bagel bar for a crowd, or a quick snack for one, these bagel toasts are hearty, healthy, and yummy ~ you can layer them up in a million delicious ways, so…

Tangerine Poppy Seed Pancakes

Tangerine Poppy Seed Pancakes are a variation on one of my most popular recipes.  Fresh tangerine juice, Greek yogurt, and crunchy poppy seeds make a lighter and healthier version of everybody’s favorite pancake breakfast.…

Rosemary Roasted Rainbow Potatoes

Rosemary Roasted Rainbow Potatoes are a colorful and easy side dish that brings some excitement to the table, and they’re no more trouble to make than regular roasted potatoes.  These easy roasted potatoes bring a splash of color to…

Pomegranate Mulled Cider ~ and giving up alcohol

Pomegranate Mulled Cider is a delicately spiced, antioxidant rich, and delicious way to ring in the New Year ~ this healthy mocktail has helped me give up my daily drinking habit!…

Black Rice Salad with Roasted Vegetables

Black Rice Salad with Roasted Vegetables ~  this clean-out-the-fridge salad can be changed up in countless ways depending on what you have around…and it’s proof that leftovers don’t have to be boring!…

Wild Rice Bowl with Watercress and Hazelnuts

My Wild Rice Bowl with Watercress and Hazelnuts is a quick pilaf of rice and mushrooms served warm over spicy watercress and topped with toasted hazelnuts.  This earthy gluten free vegan bowl celebrates the best fall flavors!…

Wheat Berry Salad with Beets and Feta

Wheat Berry Salad with Beets and Feta ~ this earthy whole grain salad is homey, but festive enough for the holidays, and even if you’re dealing with a mashup of  carnivores, flexitarians, weight watchers, picky eaters, and vegetarians around…

Rye and Carrot Salad

Rye and Carrot Salad ~ I’m all about grain salads in the cooler months, and this one made with healthy rye berries is wholesome, satisfying, and incredibly tasty!  Serve it as a side dish or turn it into a…

One Hour No Sugar Apple Butter

One Hour No Sugar Apple Butter ~ this healthy small batch fruit butter has the flavor of fresh apples with just a hint of spice, and best of all, it’s ready in an hour!…

Dark Chocolate Dipped Apricots

Dark Chocolate Dipped Apricots  ~ this uber simple treat is surprisingly delicious, I call it dessert minus the guilt, which is a beautiful thing.…

How to Roast Squash Seeds ~ five ways!

How to Roast Perfectly Crisp Squash Seeds ~ the secret to super crisp and delicious roasted winter squash seeds is simple and oh so easy…I’ll show you how to make five different varieties and five different flavors!…

Green Goddess Immune Boosting Soup

Green Goddess Immune Boosting Soup ~ this nourishing soup is the cold weather equivalent to your power smoothie.  It’s a vibrant soup packed with everything you need to get through cold and flu season without so much as a…

Chicken Thighs with White Beans and Wilted Greens

Chicken Thighs with White Beans and Wilted Greens ~ greens and beans are a superfood duo that’s been around for generations ~ this recipe is easy enough for a weeknight dinner, and perfect for when you want your company…

Paleo Fruit and Nut Breakfast Bread

Paleo Fruit and Nut Breakfast Bread ~ this amazing chunky quick bread is grain free, and dairy free, with no added sugar.  It’s also an ingenious way to use up all the random dried fruit and nuts in your…

Kale and Fall Fruit Salad with Cider Poppy Seed Dressing

Kale and Fall Fruit Salad with Cider Poppy Seed Dressing ~ this is the queen of fall salads, with pear, cranberries, figs, pomegranate, and grapes, all tossed in a creamy cider vinaigrette.  It’s healthy, hearty, and festive enough for…

Easy Lunch Prep Protein Boxes (video)

Easy Lunch Prep Protein Boxes with Three Bridges Tortellini ~ these energy packed protein bistro boxes made with mini tortellini skewers will set you up for healthy lunches and snacking!…

Detox Dark Chocolate Almond Butter Cups

Detox Dark Chocolate Almond Butter Cups ~ when I need a little something sweet but don’t want to wreck my diet with a pint of ice cream or a stack of cookies, I go for one of these healthy…

A quick and healthy Miso Alphabet Soup recipe

Miso Alphabet Soup

Miso Alphabet Soup ~ healthy, easy, and fun Miso Alphabet Soup is a 15 minute meal that introduces kids of all ages to a classic Japanese dish.  Miso is one of the world’s oldest super foods, and nobody should…

Broccoli Salad with Pineapple, Bacon, and Spiced Pecans

Broccoli Salad with Pineapple, Bacon, and Spiced Pecans ~ don’t be surprised if everybody skips the main course altogether and heads straight for this salad!  This classic broccoli salad gets an extra burst of sweetness from fresh pineapple, and…

Asparagus Salad with Mimosa Vinaigrette

Asparagus Salad with Mimosa Vinaigrette ~ this healthy salad is simple enough for every day, but elegant enough for entertaining, or a romantic date night in.…

Papaya Breakfast Boats

Papaya Breakfast Boats ~ breakfast just got a whole lot more interesting, with gorgeous tropical papaya filled to the brim with non dairy yogurt and colorful fresh fruit.…

Cowboy Caviar ~ whether you call it Texas caviar, black bean salsa, black eyed pea salad, or Southwestern bean salad, this cross between a salsa and a salad is just plain GOOD!

Cowboy Caviar Recipe

Cowboy Caviar ~ whether you call it Texas caviar, black bean salsa, black-eyed pea salad, or Southwestern bean dip, this all-American cross between a salsa and a salad is just plain GOOD!  It’s a multi-tasker that’s always welcome at…

Salmon with Pineapple Jalapeno Salsa

Salmon with Pineapple Jalapeno Salsa ~ this is a healthy light meal for a warm night, and the spicy fruit salsa can double as an appetizer ~ just add chips and an ice cold beer or margarita!…

Fragrant Toasted Almond Rice Pilaf

My Fragrant Toasted Almond Rice Pilaf is meant for joyful gatherings ~ it has roots in the ancient cuisines of Persia, India, and Turkey, but I guarantee this pretty gluten free vegan dish will thrill everybody around your table,…

My colorful and crunchy Mediterranean Bean Salad is the perfect side salad ~ it'll take you through picnic and barbecue season with ease, and you'll want to make up a big batch to keep in the fridge for quick and healthy lunches, too, it's packed with protein!

Mediterranean Bean Salad

My colorful and crunchy Mediterranean Bean Salad is the perfect side salad ~ it’ll take you through picnic and barbecue season with ease, and you’ll want to make up a big batch to keep in the fridge for quick…

Multi Seed Crisps ~ homemade vegan crackers made entirely from seeds!

Multi Seed Crisps ~ Homemade Vegan Crackers

These vegan Multi Seed Crisps are a deliciously crisp cracker just perfect for snacking and dipping ~ and they couldn’t be easier to make! I was so intrigued when I saw this recipe on my blogging friend Angie’s blog…

Firecracker Chicken Lettuce Wraps

Firecracker Chicken Lettuce Wraps

Low carb eating just got a whole lot more interesting with my Firecracker Chicken Lettuce Wraps!  Who needs rice when you’ve got fresh crunchy lettuce leaves?  Everybody’s going to come back for seconds and thirds, and that’s ok because…

Shrimp in Lemon Sauce with Olives is a quick and healthy 30-minute meal ~ theviewfromgreatisland.com

Shrimp in Lemon Sauce with Olives

Shrimp in Lemon Sauce with Olives ~ this 30 minute meal will transport you to the Greek Isles with its silky lemon sauce and rich, briny olives.  The health news on the Mediterranean Diet just keeps getting better and…

Shrimp Pad Thai ~ a better version of take-out! ~ theviewfromgreatisland.com

Shrimp Pad Thai

Shrimp Pad Thai is a healthy stir fry noodle bowl made with gluten free rice noodles, shrimp, and all the classic Thai flavors like ginger, garlic, lime, and cilantro ~ this meal beats take-out by a mile!…

My Vegan Fruit and Yogurt Breakfast Tart makes a fun non-dairy breakfast treat for any occasion. Customize your healthy tart with whatever fruit's in season.

Vegan Fruit and Yogurt Breakfast Tart

My Vegan Fruit and Yogurt Breakfast Tart makes a fun non-dairy breakfast treat for any occasion.  Customize your healthy tart with whatever fruit’s in season. *I’m teaming up with So Delicious® today ~ thank you for supporting me and…

How to Make the Perfect Salad Nicoise ~ a colorful and healthy main course salad ~ theviewfromgreatisland.com

How to Make the Perfect Niçoise Salad

How to Make the Perfect Niçoise Salad ~ this healthy main course tuna salad is one of the best ever invented… it’s colorful, protein packed, and so satisfying ~ the French just have a flair for putting together simple…

Warm Hummus with Mushrooms ~ this is one of our favorite ways to do hummus ~ the sauteed mushrooms give this healthy appetizer a rich, meaty, almost decadent flavor. Add lots of toasted pita bread and you could call it dinner.

Warm Hummus with Mushrooms

Warm Hummus with Mushrooms ~ this is one of our favorite ways to do hummus ~ the sauteed mushrooms give this healthy appetizer a rich, meaty, almost decadent flavor.  Add lots of toasted pita bread and you could call…

20 Healthy Recipes to Get Your Glow Back! ~ theviewfromgreatisland.com

20 Healthy Recipes You Need To Get Your Glow Back!

20 Healthy Recipes You Need To Get Your Glow Back ~ are you ready to hit the restart button?  I know I am…here are my top 20 healthy recipes for 2017 ~ my favorite ways to nourish and revitalize…

15 Easy and Colorful Thanksgiving Sides

15 Easy and Colorful Thanksgiving Sides

15 Easy and Colorful Thanksgiving Side Dishes ~ is your Thanksgiving table a sea of drab neutrals?  What a turnoff!  Wake up everybody’s taste buds with these 15 vibrant recipes.…

Ancient Grain Salad made with farro, wild rice, and quinoa ~ theviewfromgreatisland.com

Vegan Ancient Grain Salad

This pretty vegan Ancient Grain Salad is so versatile, it goes from holiday table to working lunch without skipping a beat, and it’s as healthy as it is stunning. save the recipe! It’s all about the texture!   This…

Easy and healthy Chimichurri Shrimp appetizer or light meal ~ serve it over greens for a low carb paleo dish, or with bread or pasta for some serious comfort food. ~ theviewfromgreatisland.com

Chimichurri Shrimp

Chimichurri Shrimp ~ this can be a low carb and paleo friendly appetizer, or a comforting 30-minute meal when you pair it with pasta, couscous, or warm toasty bread.  You’ll be amazed at the vibrant flavor of this easy…

Garbanzo Veggie Burger ~ possibly the best veggie burger in the world! ~ theviewfromgreatisland.com

Chickpea Veggie Burgers

I swear, a simple, satisfying meatless burger has the power to change the world, and these delicious Chickpea Veggie Burgers are contenders, for sure — they’re just as tasty as beef, but so much better for you!…

Healthy Rainbow Popsicles

How to Make Rainbow Popsicles

Not your toddler’s Rainbow Popsicles — these healthy fresh fruit popsicles are made with exotic fruits like mango, dragon fruit, papaya, golden kiwi and black raspberry to tempt the most sophisticated palates.  They’re completely sugar free! Can you tell…

Couscous Almondine Salad with a spiced lemon vinaigrette is a complete departure from your everyday pasta salad! ~ theviewfromgreatisland.com

Couscous Almondine Salad

Couscous Almondine Salad is a completely new take on your same old pasta salad ~ this no mayo recipe is perfect for summer barbecues, potlucks, and picnics…it’s an easy side dish that goes with everything!…

Dinosaur Egg Popsicles | theviewfromgreatisland.com

Dinosaur Egg Popsicles

Dinosaur Egg Popsicles — if you know what a Dinosaur Egg is you’re ahead of the game…pluots, apriums, and plumcots are some of the true treasures of summer! Pluots, apriums, and plumcots are hybrids of plums and apricots, and…