Browsing Tag

low calorie

Broiled Whitefish with Cherry Salsa and lemons on a baking sheet

Whitefish with Cherry Salsa

Whitefish with Cherry Salsa ~ whether you grill your fish over charcoal or pop it under the broiler, my juicy cherry salsa makes it a spectacular 30 minute meal.  …

Salmon with Pineapple Jalapeno Salsa

Salmon with Pineapple Jalapeno Salsa ~ this is a healthy light meal for a warm night, and the spicy fruit salsa can double as an appetizer ~ just add chips and an ice cold beer or margarita!…

Blood Orange and Jicama Salad is a light refreshing winter salad

Blood Orange and Jicama Salad

Blood Orange and Jicama Salad is a refreshing mix of juicy citrus and crunchy jicama — it’ll make you forget all about the mid-February blues and give you a healthy dose of Vitamin C!…

Healthy and low calorie Tofu Skewers are a delicious 30-minute meal

Grilled Tofu Skewers

Easy, healthy, and delicious, Grilled Tofu Skewers is probably my family’s favorite vegan meal, and it can be on the table in less than 30 minutes!…

Light and healthy Detox Soup

Slimming Detox Soup

Slimming Detox Soup  ~ I’m a common sense type of eater, and so I’m usually not interested in faddish diets, but, like everybody else, the pounds sometimes creep up on me.  My secret is simple — soup!  I make…

Healthy and low fat filet of fish with blood oranges and thyme in parchment

Fish with Blood Orange and Thyme in Parchment

There isn’t a healthy epithet you can hurl at this Fish with Blood Orange and Thyme in Parchment that doesn’t fit — low calorie, low carb, gluten free, Paleo, low fat, Whole30… and while you’re at it you can…

Watermelon Gazpacho

You can tell it’s hot here because this is the second chilled soup I’ve posted in a row.  Refreshing is the name of the game in my kitchen this week! The combination of red ripe tomato and crisp watermelon…

The ultimate hot weather refresher --- Iced Cucumber and Yogurt Soup

Iced Cucumber and Yogurt Soup

Iced Cucumber and Yogurt Soup is one of my earliest cooking memories, one of the first times I ventured beyond brownies.  I think I discovered it during the hot summer after college when I was suddenly responsible for feeding…

Restaurant Style Roasted Red Pepper Salsa

Roasted Red Pepper Salsa

Roasted Red Pepper Salsa ~ it’s made entirely without tomatoes, but a jar of roasted red peppers fills in beautifully, giving this salsa a vibrant color and flavor! Mid summer begs for salsa — it’s as much of a…

Rainbow Salmon Skewers are colorful, healthy, low carb and so easy to make!

Rainbow Salmon Skewers

Rainbow Salmon Skewers are easy, healthy, and so fun to make ~ these colorful fish kabobs are gorgeous, too, and make a quick and delicious 30 minute meal ~ have you eaten the rainbow today? These skewers are so…

grilled shrimp with pomegranate salsa is so healthy, and practically zero calories :)

Grilled Shrimp with Pomegranate Salsa

Grilled Shrimp with Pomegranate Salsa is a super healthy, gluten free, low carb, low calorie, Paleo meal that also happens to be beautiful and fabulous! I’ve said it so many times before, but some of you are new here,…

Whole Fruit Popsicles | The View from Great Island 8

Whole Fruit Popsicles

Whole Fruit Popsicles are a healthy, low calorie, low carb snack or dessert for kids of all ages!…