Browsing Tag

Mediterranean

Olive and Herb Appetizer Wreath on a white platter with cocktail forks

Festive Olive Wreath Appetizer

My Festive Olive Wreath Appetizer is such fun for the holidays ~ olives are easy, they’re healthy, and fit just about every diet out there.  It looks Martha Stewart-ish, but it’s really a cinch, so any way you look…

Chopped Greek Salad in a bowl with serving spoon

Chopped Greek Salad

My Chopped Greek Salad is a delicately diced version of the classic Greek salad that’s such a healthy mainstay of the Mediterranean diet.  (The chopping makes it even more delicious, imo!)…

Hands tossing a Shirazi Salad in a white bowl

Shirazi Salad (Persian Cucumber Tomato Salad)

Shirazi Salad, or Persian cucumber tomato salad, is a combination of crisp cucumbers, ripe tomatoes, sharp onions, and fresh herbs ~ If you’ve had pico de gallo, Israeli salad, or even a good old Southern tomato salad, you already…

Mediterranean roasted sheet pan salmon with tomatoes, olives, onion, and lemon

Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon is impressive but really effortless when you start with a large filet and a sheet pan.  The healthy Mediterranean toppings are simple but paint a beautiful edible picture.  This is a 30 minute meal you’ll…

Baked feta cheese with olives, lemon, and rosemary with toasted bread on a tray with toasted bread

Baked Feta Cheese with Olives and Lemon

Baked Feta Cheese with Olives and Lemon ~ an easy baked cheese appetizer that shows off the spectacular sun drenched  flavors of the Mediterranean.  Serve it with some toasted bread and watch it disappear!…

Shrimp and romesco sauce in skillet

Shrimp in Romesco Sauce

Shrimp in Romesco Sauce ~ serve this grilled shrimp and bold roasted red pepper sauce along with some crusty bread for a Spanish style tapas menu.  It’s a wonderful way to celebrate the return of warmer weather.…

Rosemary and Olive No Knead Focaccia Bread

Rosemary and Olive No Knead Focaccia Bread with paper thin slices of Meyer lemon is an easy yeast bread you’ll come back to again and again.  With only a quick hand mixing and 40 minutes to rise, you can…

Jeweled Tabbouleh Salad

Jeweled Tabbouleh

My Jeweled Tabbouleh Salad is a healthy Mediterranean cracked wheat recipe studded with colorful, gem-like dried fruits and nuts. This festive no mayo whole grain salad is perfect for both holiday tables and working lunches alike.  If your body…

Hummus with Forty Cloves is a guaranteed conversation starter!

Hummus with Forty Cloves

Hummus with Forty Cloves is full-bodied but surprisingly mellow…the secret is a long slow roasting of all that garlic!  This conversation starting appetizer is guaranteed to be the hit of your next party!…

a gloriously healthy Meditarranean Tuna and bean salad

Mediterranean Tuna Salad Plate with Tarragon Vinaigrette

https://theviewfromgreatisland.com/mediterranean-tuna-salad-with-tarragon-vinaigrette/Mediterranean Tuna Salad with Tarragon Vinaigrette ~ this classic healthy French tuna salad plate is a wonderful melange of flavors, colors, and textures.…

Israeli Chopped Salad is a great example of the healthy vibrant cuisine of the Mediterranean

Israeli Chopped Salad

Israeli Chopped Salad ~ this healthy chunky chopped salad is the perfect dish for summer gatherings because there’s no mayo to spoil, and the veggies retain their crunch for days.  Don’t forget about it during the rest of the…

Greek Style Stuffed Artichokes

Greek Style Stuffed Artichokes

Greek Style Stuffed Artichokes are super healthy and super delicious ~ even if you’ve never cooked one before, I’ll take you through the process step by step ~ these are too good to miss! I grew up in the…

Chickpea Fries with Tahini Yogurt Dip 2

Chickpea Fries with Yogurt Tahini Dip

Chickpea Fries with Yogurt Tahini Dip are a magical combination of crispy and creamy ~ this Middle Eastern appetizer is always a hit!…

Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous.  No mayo means it’s the perfect choice for barbecues and picnics.…

Cheese and Pepper Pasta

Cacio e Pepe, or Cheese and Pepper Pasta, is a classic and ultra simple Italian dish that really illustrates what I love so much about Mediterranean food.  This is lunch you can throw together from the pantry, assuming you…