Browsing Tag

meditteranean diet

  • Roast Chicken with Blood Orange and Olives

    Roast Chicken with Blood Orange and Olives ~ you’re going to roast chicken anyway, so why not make it special?  Peel a couple of blood oranges (substitute regular oranges or tangerines)…

  • Healthy Fattoush Salad

    Fattoush Salad

    My Fattoush salad recipe is a chunky Mediterranean salad full of healthy veggies and crunchy toasted pita bread — a tangy lemon-sumac dressing makes the dish sing.…

  • bulgar wheat and parsley make up a wonderful Tabouleh Salad


    Tabbouleh is a fresh wheat and parsley salad that has been a fixture of Middle Eastern cuisine for centuries.  This delicious classic salad never gets old……