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Green Goddess Immune Boosting Soup
Green Goddess Immune Boosting Soup is the cold weather equivalent to a power smoothie. It's a vibrant soup packed with everything you need to get through cold and flu season without so much as a sniffle.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
1
serving
Calories:
326
kcal
Author:
Sue Moran
Ingredients
3
cups
baby spinach
or O Organics Organic Super Greens Blend
1
clove
garlic
2
Tbsp
fresh ginger
sliced
1/4
tsp
cayenne pepper
1/4
tsp
ground turmeric
1/4
tsp
wasabi powder
optional
1
cup
chicken broth
or Vegetable Broth
1/2
cup
coconut milk
pinch
salt
black pepper
to taste
1
squeeze of fresh lemon
or lime
garnish
1/8
cup
broccoli florets
lightly steamed
chia seeds
1/4
cup
Greek yogurt
thinned with milk to drizzling consistency (use coconut milk for vegan)
US Customary
-
Metric
Instructions
Put the first 11 ingredients into a high speed blender and blend until smooth and steaming hot.
Pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
Nutrition
Serving:
1
|
Calories:
326
kcal
|
Carbohydrates:
17
g
|
Protein:
13
g
|
Fat:
26
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
983
mg
|
Potassium:
1027
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
8730
IU
|
Vitamin C:
48
mg
|
Calcium:
207
mg
|
Iron:
7
mg