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–+ servings
cranberry smoothie with straw
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5 from 11 votes

Cranberry Cleanse Smoothie

My simple Cranberry Cleanse Smoothie will wake you up, and slap you back into shape after all manner of foodie indiscretions...did I mention it also happens to be insanely delicious?
Prep Time5 mins
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 173kcal
Author: Sue Moran

Equipment

  • blender

Ingredients

  • 2 cups fresh cranberries
  • 1 cup vanilla yogurt
  • 1 seedless clementine, peeled
  • 1 Tbp chopped ginger

Instructions

  • Put the cranberries into a blender. Top with the yogurt, clementine, and ginger.
  • Blend until smooth.

Notes

 
  • If you use unsweetened yogurt you will want to add some kind of sweetener to your smoothie because the cranberries are so tart. Use honey, maple syrup, or sweetener of your choice, to taste.
  • use frozen cranberries to make a frozen smoothie.

Nutrition

Calories: 173kcal | Carbohydrates: 35g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 84mg | Potassium: 449mg | Fiber: 5g | Sugar: 24g | Vitamin A: 113IU | Vitamin C: 32mg | Calcium: 229mg | Iron: 1mg