Toss the seeds with the oil and the appropriate seasonings in a small bowl. Make sure to get all the seeds evenly coated.
Spread the seeds out on a dry baking sheet, making sure they're in a single layer.
Bake for 15-20 minutes, until they turn golden and start to pop. I like to stir them around once or twice during the cooking to rearrange them so they cook evenly. Note: some seeds do not pop, so if they've turned golden after 20 minutes, they're done.
Let cool on the baking sheet and then you can put them in a bowl for serving. Add more salt or seasonings to taste.
https://theviewfromgreatisland.com/how-to-roast-perfectly-crisp-squash-seeds-five-ways-recipe/ October 18, 2017