Healthy Fruit Infused Water
How to Make Healthy Infused Water ~ to keep you deliciously hydrated from summer through flu season!
Equipment
- a glass container
Ingredients
- 16 ounces filtered water
Fruit of your choice, washed
- strawberries, halved
- watermelon, or any other melons, cut in chunks
- fresh pineapple, cut in chunks
- jalapeños (yes, they're a fruit!) sliced
- any citrus fruit, sliced, no need to peel
- stone fruit such as peaches or plums, cut in wedges
- cucumbers, sliced
Herbs and whole spices of your choice
- mint leaves
- basil
- cinnamon stick
- whole cloves
- cardamom pods
- star anise
- fresh ginger
Instructions
- Fill a glass container with water and add the fruit and/or herbs and spices of your choice. Refer to the post for suggested combinations.
- Let the water infuse for at least an hour or up to 24 hours, in the refrigerator. Strain and serve.
Notes
Make your infused water in bulk in a large glass pitcher.