Berry Salad with Poppy Seed Dressing
Stay cool, eat berries: a mixed berry salad is the perfect summer refresher.
Servings: 8
Ingredients
- 1 lb strawberries, washed and dried
- 1 lb blueberries, washed and dried
- 6 ounces raspberries, washed and dried
- 6 ounces blackberries, washed and dried
- 2 Tbsp fresh mint, sliced in thin ribbons
poppy seed dressing
- 1/2 cup buttermilk
- 2 tsp cider vinegar
- 2 tsp honey
- 1 tsp poppy seeds
- 1/4 tsp Dijon mustard
- 1/4 tsp salt
Instructions
- Gently toss the berries and mint together in a large bowl.
- Whisk together the dressing ingredients and taste to adjust anything to your liking.
- Just before serving, drizzle over the salad (you may not need all of the dressing) and gently toss again.
- The salad is best served right away. If you want to make it ahead of time, keep the berries and dressing refrigerated seperately and combine at the last minute.
Nutrition
Calories: 88 kcal · Carbohydrates: 20 g · Protein: 2 g · Fat: 1 g · Saturated Fat: 0.3 g · Polyunsaturated Fat: 0.5 g · Monounsaturated Fat: 0.2 g · Cholesterol: 2 mg · Sodium: 92 mg · Potassium: 229 mg · Fiber: 5 g · Sugar: 13 g · Vitamin A: 168 IU · Vitamin C: 49 mg · Calcium: 50 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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