Broccoli Parmesan Chicken Soup
This Broccoli Parmesan Chicken Soup is a quick cooking and vibrant soup that the whole family will love. It's a cozy (and healthy!) one pot meal ready in 30 minutes.
Servings: 6 servings
Ingredients
- 2 heads of broccoli, or broccoli crowns
- 2 Tbsp olive oil
- 3 cloves garlic, minced
- 1 medium yellow onion, diced
- 1/2 tsp salt
- 1/2 tsp fresh cracked black pepper
- 32 ounce carton of chicken broth
- 3 large handfuls of baby spinach
- 1/2 cup freshly grated Parmesan cheese, you could substitute sharp white cheddar
- juice of 1/2 lemon
- 1/2 cup cream
- 1 cooked chicken breast, I used a rotisserie chicken shredded
Instructions
- Set a pot of water to boil on the stove for blanching the broccoli. Meanwhile cut the broccoli into small florets, and thinly slice the tender, upper stems.
- Heat the oil in a large soup pot and sauté the stems, onion and garlic for about 8 minutes, stirring often.
- Plunge the florets into the pot of boiling water for about 30-45 seconds, then immediately drain and rinse briefly with cold water before proceeding with the recipe. I love how it sets the bright green of the broccoli.
- Add the chicken broth to the soup pot, and bring up to a simmer. Add the broccoli florets (reserving about 2 cups for garnish) along with the spinach. Bring the soup back to a boil, then gently simmer for 5-10 minutes. Stir in the cheese and lemon juice.
- Puree the soup, in batches, in a food processor. You can also use an immersion blender, but it will take longer.
- Return the soup to the pot, add the cream, and bring up to a simmer, then taste to adjust the salt or add extra cheese if you like.
- Ladle the soup into bowls garnished with the reserved broccoli florets and shredded chicken. Give each bowl a shower or Parmesan cheese and fresh cracked black pepper and dig in.
Notes
Recipe just tweaked from Good Housekeeping
Nutrition
Calories: 294.51 kcal · Carbohydrates: 22.49 g · Protein: 16.38 g · Fat: 17.2 g · Saturated Fat: 7.4 g · Sodium: 622.25 mg · Fiber: 5.83 g · Sugar: 7.38 g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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