Chopped Chef Salad
Chopped Chef Salad with Creamy Sweet Onion Dressing ~ the chef salad is an American institution, and probably the original main course salad.
Servings: 6 servings
Ingredients
creamy Sweet Onion Dressing
- 1/2 sweet onion such as Vidalia, Maui, or a generic sweet (about 5 ounces) Note: don't use a regular onion for this dressing, it will be too strong.
- 3 Tbsp apple cider or champagne vinegar
- 2 tsp sugar
- 1 heaped tsp creamy Dijon mustard
- pinch of salt
- 1/2 tsp white pepper
- 1/2 cup oil such as grapeseed, olive, walnut
chopped chef salad
- 5 ounces butter lettuce hearts (or romaine hearts, or iceberg) chopped
- 1/2 cup chopped ham, (I used Black Forest)
- 1/2 cup chopped turkey, I love smoked turkey
- 1/2 cup chopped bacon
- 1/2 cup chopped tomatoes
- 1/2 cup chopped cucumber
- 1/2 cup chopped hard boiled eggs, about 2 eggs
- 1/2 cup chopped Swiss cheese
- 1/2 cup chopped cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/3 cup chopped red onion
Instructions
for the dressing
- Remove the peel and cut the onion in large chunks. Add to the container of a high speed blender such as a Vitamix, along with the vinegar, sugar, mustard, salt and pepper. Blend until well pureed.
- Scrape down the sides of the container, and then, while the machine is running, slowly drizzle in the oil through a hole in the top. The dressing will become thick and creamy.
- Taste to adjust any of the seasonings. Keep refrigerated until needed. Note: this recipe makes more than you'll need for this salad, keep the leftover in the fridge and plan to use within 2 weeks.
for the salad
- Put the lettuce in a large salad bowl and add each of the other ingredients. If you'd like to do a composed salad you can arrange them attractively in little piles around the lettuce, otherwise just dump them all in.
- Lightly dress and then toss the salad. Serve more dressing on the side.
Nutrition
Calories: 427 kcal · Carbohydrates: 7 g · Protein: 16 g · Fat: 37 g · Saturated Fat: 9 g · Polyunsaturated Fat: 8 g · Monounsaturated Fat: 19 g · Trans Fat: 0.1 g · Cholesterol: 123 mg · Sodium: 600 mg · Potassium: 384 mg · Fiber: 1 g · Sugar: 4 g · Vitamin A: 2920 IU · Vitamin C: 5 mg · Calcium: 191 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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