Chopped Greek Salad
A fresh take on a healthy Mediterranean salad, my chopped Greek salad is beautiful and so delicious!
Servings: 6 servings
Ingredients
- 1/2 English 'seedless' cucumber, finely diced (do not peel) about 2 cups
- 2 medium firm tomatoes, finely diced, about 2 cups
- 1/4 red onion, finely diced, about 1/2 cup
- 1/2 cup sliced black olives (use pitted Kalamata olives if you have them)
- 1 cup diced or crumbled feta cheese, I prefer goat's milk imported feta
- 1 cup diced artichoke hearts
- sprigs of fresh oregano
oregano vinaigrette
- 1/4 cup extra virgin olive oil
- juice of 1 lemon
- 1 heaping Tbsp finely chopped fresh oregano
- salt and pepper to taste
Instructions
- Combine the salad ingredients in a salad bowl. I like to reserve the feta cheese until after the salad has been tossed with the dressing, this way it doesn't break up.
- Whisk or blend the dressing ingredients together and taste to adjust any of the flavors. If you like you can add a little white wine vinegar. Pour over the salad and toss gently.
- Serve garnished with fresh oregano.
Nutrition
Calories: 174 kcal · Carbohydrates: 8 g · Protein: 5 g · Fat: 16 g · Saturated Fat: 5 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 9 g · Cholesterol: 22 mg · Sodium: 789 mg · Potassium: 161 mg · Fiber: 2 g · Sugar: 2 g · Vitamin A: 518 IU · Vitamin C: 7 mg · Calcium: 138 mg · Iron: 0.5 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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