Chopped Italian Salad
My Chopped Italian Salad is healthy, colorful, and so crunchy ~ it's the perfect Mediterranean side dish.
Servings: 8 servings
Ingredients
Italian dressing
- 1/4 cup extra virgin olive oil
- 3 Tbsp red wine vinegar
- 1/4 tsp garlic powder
- 1/2 tsp dried Italian herbs
- 1/4 tsp salt
- 1/4 tsp sugar
Salad
- 1 small head of radicchio, diced
- 1/2 cup each, red pepper, yellow pepper, and orange pepper, diced
- 1/2 cup canned chickpeas, drained and rinsed
- 1/4 cup peperoncini, chopped
- 1/2 cup sliced or chopped salami
- 1/4 cup black olives, sliced
- 1/4 cup green olives, sliced
- 1/2 cup small cauliflower florets
- 1/2 cup cherry tomatos, halved
- 1/4 cup minced parsley
- 1/4 cup minced red onion
- 1/2 cup diced cucumber
- 1/2 cup mozzarella pearls
Instructions
- Whisk together the dressing and taste to adjust any of the ingredients. Set aside.
- Add all the salad ingredients to a side shallow salad bowl. You can arrange them like I did, or not. Toss with enough dressing to your taste. If you're not serving right away you can reseve some of the dressing for later.
Nutrition
Calories: 153 kcal · Carbohydrates: 7 g · Protein: 5 g · Fat: 12 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 7 g · Cholesterol: 8 mg · Sodium: 383 mg · Potassium: 267 mg · Fiber: 2 g · Sugar: 2 g · Vitamin A: 560 IU · Vitamin C: 26 mg · Calcium: 48 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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