Cod with Lemon and Olives
A simple Mediterranean inspired dish that is flavorful and so quick to make!
Servings: 2 servings
Ingredients
- 3/4 - 1 lb cod
- 1/4 cup white wine
- juice and zest of 1 lemon
- 1 cup assorted olives
- 1 to 2 Tbsp capers, drained
- salt and freshly cracked black pepper
- 1/2 tsp red pepper flakes
- olive oil
- fresh parsley
Instructions
- Set oven to 400F
- Lay out the fish in a pan with sides, or a casserole dish. Add the wine and lemon juice to the pan.
- Scatter the olives and capers around, then sprinkle everything with the salt and pepper, red pepper flakes, and zest.
- Drizzle with olive oil and bake for about 20-30 minutes until the fish flakes and is done through. The exact time will depend on your oven, and the thickness of your fish. Use your judgement, the fish is done when it is opaque throughout, and flakes when you cut it open.
Notes
This recipe is slightly adapted from Real Simple
Nutrition
Calories: 388 kcal · Carbohydrates: 4 g · Protein: 31 g · Fat: 26 g · Saturated Fat: 4 g · Polyunsaturated Fat: 3 g · Monounsaturated Fat: 18 g · Cholesterol: 73 mg · Sodium: 1266 mg · Potassium: 764 mg · Fiber: 3 g · Sugar: 1 g · Vitamin A: 487 IU · Vitamin C: 2 mg · Calcium: 68 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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