Concord Grape Frozen Yogurt
Concord Grapes are only around for a short time, so grab them when you see them for this healthy 3-ingredient Concord Grape Frozen Yogurt!
Servings: 4
Ingredients
- 1 pound concord grapes, seeded or seedless, it doesn't matter
- 2 cups plain Greek yogurt, any kind, I used full fat Greek
- 2 Tbsp honey
Instructions
- Remove the grapes from the stems and put them in the bowl of a food processor fitted with the blade attachment. Puree the grapes until smooth, scrape down the bowl as necessary.
- Push the puree through a mesh strainer, cheesecloth, or a nut milk bag. Try to get as much of the puree liquid through, leaving just the skins and any seeds behind.
- Blend the yogurt with the strained puree and the honey until smooth. It might help to put it back into the (rinsed) food processor to do this.
- For best results chill this mixture for at least 2 hours before proceeding.
- Pour the chilled mixture into your ice cream machine and process according to directions.
- Spread the frozen yogurt into a loaf pan, cover, and put in the freezer for several hours or until firm enough to scoop.
Nutrition
Serving: 1 cup · Calories: 171 kcal · Carbohydrates: 33 g · Protein: 11 g · Fat: 1 g · Saturated Fat: 0.2 g · Polyunsaturated Fat: 0.1 g · Monounsaturated Fat: 0.1 g · Trans Fat: 0.01 g · Cholesterol: 5 mg · Sodium: 39 mg · Potassium: 363 mg · Fiber: 1 g · Sugar: 29 g · Vitamin A: 79 IU · Vitamin C: 4 mg · Calcium: 123 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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