Crushed Lentils with Tahini and Cumin
Crushed Lentils with Tahini and Cumin ~ if you love hummus, you might want to try this warm lentil appetizer from Yotam Ottolenghi ~ this Middle Eastern dip has lots of flavor and texture!
Ingredients
- 1 cup small green Puy lentils, look for the smaller ones, sometimes called French lentils, not the regular ones
- 2 Tbsp unsalted butter
- 2 Tbsp olive oil
- 2 cloves garlic, crushed
- 1 tsp ground cumin
- scant 2 cups finely diced tomatoes
- a full cup of cilantro leaves, or as many as you can muster
- 1/4 cup tahini paste
- 2 Tbsp lemon juice, I used one lemon
- salt and fresh ground black pepper
- 1/3 small red onion, sliced very thinly
- 4 eggs, hard boiled
garnish
- hot smoked paprika, regular paprika, or sumac
- a good drizzle of olive oil
Instructions
- Bring a pot of water to a boil and add the lentils. Turn down the heat a bit and cook for about 30 minutes, or until the lentil are just cooked. The small Puy lentils don't get mushy like regular brown lentils do. Drain the lentils and set aside.
- In a large skillet melt the butter and add the olive oil. Add the garlic and cumin to the pan and stir for about a minute.
- Add the chopped tomatoes to the pan, along with about half of the cilantro, and the lentils. Stir to combine, and let it cook for a minute.
- Stir in the tahini, lemon juice, 1 teaspoon of salt and lots of fresh ground pepper. Let cook gently, for about 5 minutes.
- Note: Ottolenghi adds a little water to the pan, I didn't need it. He also says to mash the lentils with a potato masher at this point. I didn't do that, I preferred the texture of the soft but whole lentils. It's your call.
- Serve the lentils hot, sprinkled with the sliced onion and the rest of the cilantro, along with the cooked eggs. Drizzle with olive oil and dust with paprika. Eat with pita bread.
Notes
recipe (with minor changes) from Plenty More
Nutrition
Calories: 279.35 kcal · Carbohydrates: 21.93 g · Protein: 12.18 g · Fat: 17.08 g · Saturated Fat: 4.79 g · Sodium: 384.87 mg · Fiber: 5.37 g · Sugar: 3.01 g
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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