Go Back Email Link
–+ servings
Healthy Date Nut Overnight Oats made with steel cut oats

Date Nut Overnight Oats

4 from 11 votes
Date nut overnight oats made with healthy steel cut oats, sweet dates, and crunchy walnuts is ready when you wake up on a frosty morning!
Print Recipe Pin Recipe
Prep Time:15 minutes
Total Time:15 minutes
Servings: 2 -3 servings

Ingredients
 

  • 1 cup steel cut oats
  • salt
  • 1 vanilla bean, split, optional
  • brown sugar to taste
  • 2 Tbsp walnuts, chopped
  • 2 Tbsp pitted dates, chopped
  • milk or half and half

Instructions

  • Bring 3 1/2 cups water and a pinch of salt to a boil in a pot. Stir in the oats and the vanilla bean. Turn OFF the heat, and cover the pan. Let the pan sit on the stove overnight.
  • In the morning, simply remove the vanilla bean, reheat the oatmeal and ladle into bowls. Top with a little brown sugar, and the chopped dates and walnuts. Add cream, milk, or half and half as you like.
NEW FEATURE! Click here to add your own private notes.
Course: Breakfast
Cuisine: American
Author: Sue Moran
Keyword: breakfast, dates, healthy, oatmeal, overnight, winter

Nutrition

Calories: 417 kcal · Carbohydrates: 65 g · Protein: 15 g · Fat: 12 g · Saturated Fat: 1 g · Polyunsaturated Fat: 5 g · Monounsaturated Fat: 1 g · Sodium: 1 mg · Potassium: 143 mg · Fiber: 11 g · Sugar: 10 g · Vitamin A: 4 IU · Vitamin C: 0.2 mg · Calcium: 56 mg · Iron: 4 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
Did You Make This?We love seeing what you've made! Tag us on social media at @theviewfromgreatisland for a chance to be featured.