Doogh (Persian Yogurt Soda)
Discover the unique and refreshing taste of Doogh, a Middle Eastern yogurt-based soda made with tangy yogurt and fresh mint ~ it's full of gut healthy probiotics to boost your immune system!
Servings: 4
Equipment
- blender
Ingredients
- 2 cups plain yogurt, kefir, or drinkable yogurt
- 1/3 cup fresh mint leaves, lightly packed
- pinch salt
- sparkling water
Instructions
- Put your yogurt and 1 cup of filtered water into a blender. If you use kefir, or drinkable yogurt do not add any water. Blend together with the mint leaves until completely smooth and pale green. Note: at this point you can refrigerate the yogurt base for up to 2 days to make your doogh at a later time.
- Fill 4 glasses with ice. Divide the doogh base between the flour glasses, and top off with cold sparkling water. Give each soda a stir to combine. Garnish with a mint sprig and enjoy right away.
Nutrition
Calories: 77 kcal · Carbohydrates: 6 g · Protein: 4 g · Fat: 4 g · Saturated Fat: 3 g · Polyunsaturated Fat: 0.1 g · Monounsaturated Fat: 1 g · Cholesterol: 16 mg · Sodium: 58 mg · Potassium: 211 mg · Fiber: 0.3 g · Sugar: 6 g · Vitamin A: 281 IU · Vitamin C: 2 mg · Calcium: 157 mg · Iron: 0.3 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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