Hal’s Soy Burgers
A great burger is the birthright of every American, and just because you aren't eating meat doesn't mean you have to miss out on one of summer's great pleasures... these burgers made with soybeans are the best veggie burgers I've ever had.
Servings: 4 burgers
Ingredients
- 2 cups cooked soybeans
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 small red onion, minced
- 1 clove garlic, smashed
- 1/2 tsp ground cumin
- 2 tbsp flour, whole wheat if you have it
- salt
- black pepper
serve with
- 4 soft wheat buns
- 4 slices of Swiss cheese
- sprouts
- mayonnaise
Instructions
- Put all the ingredients in a processor and pulse just a few times until the mixture holds together when you press it together with your fingers. If the mixture seems too wet, add a little more flour. Don't process too much or you'll get paste; you want some texture.
- Using a 1/2 cup measure, form into 4 patties, and put them between waxed paper.
- Chill until you are ready to cook.
- To cook the burgers, fry them over medium high heat in a pat of butter. When one side is golden brown flip and cook the other side till golden. Add the cheese to the burgers at the end of cooking.
- Serve on the wheat buns with mayo and sprouts.
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
Did You Make This?We love seeing what you've made! Tag us on social media at @theviewfromgreatisland for a chance to be featured.