Healthy Layered Tuna Salad Jars
Want to make everyone at work jealous? Pack one of these colorful and healthy layered Tuna Salad Jars for lunch ~ it's a sure cure for the brown bag blues!
Servings: 1
Ingredients
jar #1
- canned white beans, rinsed well and tossed with olive oil and dried dill
- sliced black olives
- 1/4 red onion, finely minced
- 1/2 stalk sliced celery, plus leaves
- 5 ounces canned Albacore tuna fish, or Yellowfin Tuna
- 1 hard cooked egg
- more sliced olives
- salt and black pepper, to taste
dressing #1
- 1/4 cup mayonnaise
- fresh lemon juice
jar #2
- leftover couscous, or grain salad
- slivered almonds
- canned red beans, rinsed well
- fresh green beans, leftover or quickly steamed
- 5 ounces canned Albacore tuna fish, or Yellowfin tuna fish
- diced yellow bell pepper
- finely sliced red onion
- microgreens or sprouts
- salt and pepper to taste
dressing #2
- 1/4 cup extra virgin olive oil
- juice of 1/2 - 1 lemon
- fresh thyme leaves
- salt and pepper to taste
Instructions
- Layer large quart sized wide mouth mason jars with the ingredients in the order listed. Season the layers lightly with salt and pepper if desired.
- Whisk together the dressing ingredients and taste to adjust anything.
- The dressing can be layered right in along with the ingredients, or added just before eating, it's up to you. Store the jars in the refrigerator for up to 2 days.
Nutrition
Serving: 1 · Calories: 257 kcal
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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