How to Make a Smoothie Bowl
How to make a fruit and yogurt smoothie bowl to freshen up your breakfast routine.
Servings: 1 serving
Ingredients
- 1 cup yogurt of your choice
- 1 tsp vanilla bean paste, or seeds of 1 vanilla bean
- 1 slice pink grapefruit
- 1 slice navel orange
- 1/2 banana, sliced
- 1 kiwi, peeled and sliced
- 5 cherries, halved and pitted
- 3 blackberries
- 5 raspberries
- 1 Tbsp pomegranate seeds
- 1 Tbsp chopped walnuts
- 1 Tbsp hemp seeds
- 1 Tbsp honey
Instructions
- Stir together your yogurt and vanilla. Put it in the bottom of your bowl
- Lay down your citrus slices in the center of the yogurt. Fan out the banana slices along one side of the bowl, and the kiwi on the other. Fill in gaps with the berries.
- Scatter the nuts and seeds over all, and drizzle with honey just before serving.
Nutrition
Calories: 537 kcal · Carbohydrates: 72 g · Protein: 18 g · Fat: 22 g · Saturated Fat: 6 g · Polyunsaturated Fat: 11 g · Monounsaturated Fat: 4 g · Cholesterol: 32 mg · Sodium: 120 mg · Potassium: 978 mg · Fiber: 8 g · Sugar: 55 g · Vitamin A: 495 IU · Vitamin C: 84 mg · Calcium: 375 mg · Iron: 3 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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