How To Make Oat Flour
How to make oat flour with simple instructions ~ homemade oat flour is gluten free and fiber rich, it gives extra flavor, a tender crumb, and a nutritional boost to your baking recipes.
Servings: 2.5 cups
Equipment
- food processor or blender
Ingredients
- 2 1/2 cups steel cut or old fashioned rolled oats
Instructions
- Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor.
- Store the oat flour in an airtight container in the refrigerator.
Notes
If you are on a gluten free diet, make sure your oats are labeled gluten free.
Nutrition
Serving: 1 Tbsp · Calories: 24 kcal · Carbohydrates: 4 g · Protein: 1 g · Fat: 0.4 g · Saturated Fat: 0.1 g · Polyunsaturated Fat: 0.1 g · Monounsaturated Fat: 0.1 g · Sodium: 0.4 mg · Potassium: 23 mg · Fiber: 1 g · Sugar: 0.1 g · Calcium: 3 mg · Iron: 0.3 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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