Melon Breakfast Bowls
Melon Bowls filled with yogurt and seasonal fruit are a healthy and festive way to start the day.
Servings: 2 bowls
Ingredients
- 1 small melon, any variety
- 1 1/2 cups yogurt of your choice
berries or chopped fruits of choice
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup cherries
- 1 kiwi, peeled and sliced
- 1 medium banana, cut into slices
- 1 mango, peeled, pitted and diced
Instructions
- Slice your melon in half and remove the seeds. If necessary, scoop out a little bit of the flesh to make space for your yogurt. Drain any excess liquid out of the melons.
- If the halves don't sit securely on a plate, take a small slice off the bottoms to balance them. Fill each half with one container of yogurt.
- Top with fruit and berries. Add a garnish of mint, seeds, or granola if you like. Serve right away.
Nutrition
Serving: 1 bowl w/ mixed berries · Calories: 343 kcal · Carbohydrates: 69 g · Protein: 19 g · Fat: 2 g · Saturated Fat: 0.4 g · Polyunsaturated Fat: 0.5 g · Monounsaturated Fat: 0.1 g · Trans Fat: 0.01 g · Cholesterol: 8 mg · Sodium: 170 mg · Potassium: 1699 mg · Fiber: 6 g · Sugar: 61 g · Vitamin A: 346 IU · Vitamin C: 119 mg · Calcium: 207 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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