1/4cuppepitas, the green inner kernels of the pumpkin seed
1/4cupfreshly ground flax seed, optional
Instructions
Set oven to 350F
Spread the oats and the nuts on an un-greased baking sheet. Toast for about 10-15 minutes.
Let the oats and nuts cool, then pulse a few times in a food processor to lightly chop.
Mix with the rest of the ingredients and stir well.
Store in an airtight container.
To serve, scoop out about 3/4 cup of the mixture, and add enough boiling water (or scalded milk) to just cover the oatmeal. Stir and let sit, covered, for 2 to 3 minutes.
Add a splash of milk, half and half, almond or coconut milk for an extra treat.
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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