Oat Bran Power Bowl
This healthy high fiber Oat Bran Power Bowl recipe is a really cozy way to fuel your day. It's hearty and keeps you full longer than oatmeal!
Servings: 2 people
Ingredients
- 1 cup oat bran
- 2 2/3 cups water
- 1/4 tsp salt
- dark brown sugar
- fruit nut and seed mix
- milk, half and half, or coconut milk
fruit nut and seed mix
- walnuts, chopped
- cashews, chopped
- pistachios, chopped
- sliced almonds
- dried apricots, chopped
- dried plums, chopped
- dried dates, chopped
- dried pineapple, chopped
- banana chips, chopped
- dried kiwi, chopped
- dried cranberries
- pepitas
- sunflower seeds
- flax seeds
- chia seeds
Instructions
- Put the water into a saucepan and add salt. Bring to a boil, then slowly whisk in the oat bran. Lower the heat and cook for about 2 minutes; it may bubble up so watch your pan. Cover pan with lid and let sit, off the heat, for 2 more minutes.
- Spoon the oat bran into 2 bowls, and add a sprinkle of dark brown sugar and some of the fruit/nut/seed mix. Top with a little milk, half and half, or coconut milk, and enjoy!
Notes
Nutrition shown is for cooked oat bran only.
Nutrition
Serving: 1 · Calories: 152 kcal · Carbohydrates: 40 g · Protein: 11 g · Fat: 5 g · Saturated Fat: 1 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 1 g · Sodium: 309 mg · Potassium: 344 mg · Fiber: 10 g · Sugar: 1 g · Vitamin A: 1 IU · Vitamin C: 0.01 mg · Calcium: 51 mg · Iron: 3 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
Did You Make This?We love seeing what you've made! Tag us on social media at @theviewfromgreatisland for a chance to be featured.