Overnight Crock Pot Oatmeal with Almond Butter and Honey
Overnight Steel Cut Oatmeal with Almond Butter and Honey ~ wake up to this healthy, protein rich breakfast, no slaving over a hot stove in your pajamas necessary!
Servings: 2 servings
Equipment
- crock pot
Ingredients
- 1/2 cup uncooked steel cut oats
- 1 cup water
- 1/2 cup almond milk, or milk or your choice
- a pinch of salt
- optional: seeds of 1 vanilla bean
- 2-4 Tbsp almond butter
- honey to taste
Instructions
- You can make this in one container, or in two individual containers. I used two glasses that had 1 2/3 cup capacity each.
- Put 1/4 cup oats, 1/2 cup water, and 1/4 cup milk in each container. Add a small pinch of salt to each and stir to combine.
- Set the containers in the slow cooker and add water to come about halfway up the glasses.
- Set the crock pot on low, and leave it until morning (about 10 hours.)
- Give each serving a stir, and then swirl in the almond butter and top with honey just before serving.
Notes
This recipe preps in 10 minutes, then cooks in the slow cooker overnight, while you sleep.
Nutrition
Calories: 261 kcal · Carbohydrates: 30 g · Protein: 10 g · Fat: 12 g · Saturated Fat: 1 g · Polyunsaturated Fat: 3 g · Monounsaturated Fat: 6 g · Sodium: 88 mg · Potassium: 120 mg · Fiber: 6 g · Sugar: 1 g · Vitamin A: 1 IU · Calcium: 154 mg · Iron: 2 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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