Pan Seared Red Cabbage Wedges
Pan seared red cabbage is a simple healthy side dish with a vibrant color!
Servings: 4
Ingredients
- 1 small head red cabbage
- 3 Tbsp olive oil
- salt and fresh cracked pepper to taste
Instructions
- Wash the cabbage and remove any loose outer leaves.
- Cut the cabbage into quarters, and then into eighths. Leave the core intact so the wedges don't fall apart when you sear them.
- Heat the olive oil in a heavy pan, cast iron works well, and put the wedges in when the oil is very hot. You will see the heat rippling across the surface. The cabbage should sizzle on contact.
- Let the wedges cook for about 4-5 minutes per side, and get nice and browned before you flip them. Tongs work best for this. Add more oil if the pan gets dry.
- Serve hot with salt and pepper.
Nutrition
Calories: 137 kcal · Carbohydrates: 10 g · Protein: 2 g · Fat: 11 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 8 g · Sodium: 38 mg · Potassium: 345 mg · Fiber: 3 g · Sugar: 5 g · Vitamin A: 1582 IU · Vitamin C: 81 mg · Calcium: 64 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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