Protein Pancake Bowls
If you love pancakes but don't make them because they're too much trouble, too many calories, or not on your diet, these one minute protein pancake bowls are for you!
Servings: 1
Equipment
- microwave-safe bowl (mine has a 2 cup capacity and is 5 inches in diameter.)
Ingredients
- 1/3 cup Kodiak whole grain protein pancake mix
- 1 Tbsp rolled oats, optional
- 1/3 cup water, experiment with the exact amount, you might want to add a bit more water if you are adding oats.
- butter
- maple syrup
optional topping ideas
- strawberries + chia seeds
- blueberries + granola or muesli
- blackberries + hazelnuts
- bananas and wheat germ
- oranges + flax seeds
- raspberries and almonds
- mini chocolate chips
Instructions
- Put your pancake mix and oats (if using) in your bowl and add the water. Stir to mix until no dry flour is left. Small lumps are fine. The batter will be thin.
- Microwave on high for 1 minute.
- Remove and top with butter and maple syrup. Add any optional fruit toppings.
- Enjoy!
Notes
*nutritional information includes pancake with butter and syrup but does not include optional toppings.
Nutrition
Serving: 1 · Calories: 259 kcal · Carbohydrates: 38 g · Protein: 11 g · Fat: 7 g · Saturated Fat: 4 g · Polyunsaturated Fat: 0.2 g · Monounsaturated Fat: 1 g · Trans Fat: 0.2 g · Cholesterol: 23 mg · Sodium: 359 mg · Potassium: 47 mg · Fiber: 4 g · Sugar: 14 g · Vitamin A: 177 IU · Calcium: 42 mg · Iron: 0.02 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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