Smokey Pumpkin Chipotle Bisque
My Smokey Pumpkin Chipotle Bisque is a simple but flavorful soup that can be a healthy fall lunch or a lovely starter for a holiday meal. Pack it in a thermos for chilly outdoor activities or for toting to the office.
Servings: 4 servings
Ingredients
- 1 medium yellow onion, diced (or 2 leeks, trimmed and thinly sliced)
- 1 Tbsp olive oil
- Tbsp butter
- 2 cloves garlic, minced
- 2 chipotle peppers in adobo sauce Note: this will make the soup spicy...cut back if you don't want the heat.
- 2 Tbsp dry Sherry
- 1 cup pumpkin puree
- 15 ounce chicken broth or stock
- 1/2 tsp rubbed sage
- 1 stick cinnamon
Instructions
- Lightly coat the bottom of your pan with olive oil, or a combination of olive oil and butter, and saute the onions for about 8 minutes until soft and translucent, but not browned. Add the garlic and cook a minute or two more.
- Add the rest of the ingredients and stir well to combine. Bring up to a simmer, then lower the heat, cover, and cook for 15-20 minutes.
- Remove the cinnamon stick and puree the soup. Return to the pan and season with salt and black pepper to taste.
Nutrition
Calories: 85 kcal · Carbohydrates: 11 g · Protein: 2 g · Fat: 4 g · Saturated Fat: 1 g · Polyunsaturated Fat: 0.4 g · Monounsaturated Fat: 3 g · Cholesterol: 2 mg · Sodium: 399 mg · Potassium: 201 mg · Fiber: 3 g · Sugar: 4 g · Vitamin A: 9.539 IU · Vitamin C: 5 mg · Calcium: 39 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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