Summer Fruit Salad with Kefir Poppy Seed Dressing
This Summer Fruit Salad with Kefir Poppy Seed Dressing is a healthy and delicious mixed fruit salad ~ it's versatile, too, it works any time of the day, from breakfast to dessert.
Ingredients
- 8 cups assorted summer fresh fruit and berries, (allow about a cup of chopped fruit per person)
dressing
- 1/2 cup kefir, or yogurt thinned with milk. For vegan use thick coconut milk or non-dairy yogurt
- 1 Tbsp poppy seeds
- honey to taste, optional, I didn't use
- lemon juice to taste, optional, I didn't use
Instructions
- Cut large fruit in bite sized chunks, and smaller fruit like cherries, grapes, or blackberries in half. Leave other berries like blueberries and raspberries whole. Arrange them in a wide shallow bowl. (This helps keep the weight of the fruit from crushing the delicate berries, etc.)
- Blend the kefir with the poppy seeds, and the honey and or lemon, if using.
- Drizzle the dressing over the fruit just before serving.
- Note: The dressing can be made ahead of time and kept refrigerated, but the fruit should be cut as close to serving as possible.
Nutrition
Calories: 110 kcal
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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