Vegan Blender Muffins
Break open one of these tender Gluten Free Vegan Blender Muffins hot out of the oven and you'd never guess they contain no flour, oil, or dairy products!
Servings: 12 muffins
Ingredients
- 3 cups certified gluten free rolled oats
- 3/4 cup almonds, or cashews
- 1/2 cup granulated sugar, or brown sugar
- 1 tsp vanilla extract, or vanilla bean paste
- 1/2 tsp salt
- 1 1/2 tsp baking soda
- 2 cups water
Instructions
- Set oven to 375°F.
- Put all the ingredients into the blender, in the order that they are listed. Blend until everything is smoothly pureed.
- Line a muffin tin with paper liners and fill the 12 cups right to the brim with the batter.
- Bake for about 25 minutes until the muffins are puffed and done in the center, you can test with a toothpick.
- The muffins are best eaten warm.
Nutrition
Serving: 1 muffin · Calories: 162 kcal · Carbohydrates: 24 g · Protein: 5 g · Fat: 6 g · Saturated Fat: 1 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 3 g · Trans Fat: 0.002 g · Sodium: 237 mg · Potassium: 139 mg · Fiber: 3 g · Sugar: 9 g · Vitamin A: 0.1 IU · Calcium: 36 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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