Watermelon Kiwi Popsicles
Watermelon Kiwi Popsicles ~ there isn't a healthier or more refreshing snack you could give yourself, or your family. Break out these fresh fruit pops on a hot day and you'll be an instant hero.
Servings: 10 popsicles
Ingredients
- 1/2 small seedless watermelon
- 4-5 kiwi fruit
- 1 tsp honey, or more to taste
Instructions
- Remove the flesh from the rind of the watermelon and cut into large chunks. Process in a food processor or blender until smooth. Pulse to get any remaining chunks. You'll need 2 cups of puree.
- Fill each of 10 popsicle molds about 3/4 full with the watermelon juice. Set in freezer for 30 minutes to firm up.
- Meanwhile peel the kiwi and cut into chunks. Puree in the same manner. Add the honey to taste. You'll need a cup of puree.
- Fill each of the popsicle molds to the top with the kiwi puree, and then insert a stick into each slot. The mixture will be thick enough that the sticks will stand up by themselves. Freeze until the popsicles are solid, about 4 hours or more.
- To remove, fill your sink with hot tap water and immerse the mold up to, but not over the top lip for about 5 seconds. If the popsicles don't budge, immerse for a few seconds more. Note: don't leave in the hot water too long or the pops will start to melt.
Nutrition
Calories: 91 kcal · Carbohydrates: 23 g · Protein: 2 g · Fat: 1 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Sodium: 4 mg · Potassium: 324 mg · Fiber: 2 g · Sugar: 18 g · Vitamin A: 1312 IU · Vitamin C: 45 mg · Calcium: 29 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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