assorted dried fruit such as figs, apricots, pineapple, raisins
assorted seeds such as flax seeds, pumpkin seeds, sunflower seeds, chia and hemp seeds
Instructions
Finely chop the nuts and the dried fruit so they are of a size that will fit on top of the bites. Leave the seeds whole.
Lay out a sheet of parchment or waxed paper to work on.
Put the chips or chocolate pieces in a microwave safe bowl with the coconut oil, and microwave on high for one minute. Remove and let sit for 30 seconds, then stir. If all the chips aren't completely melted, microwave for another short burst and stir until they are.
Use a tablespoon to spoon out a blob of chocolate, and nudge it into a circle shape. Work with one at a time and add the fruit, nuts, and seeds to to top. Press down just slightly to assure that they stick.
When all the chocolates have hardened, remove them from the paper and store in an airtight container, at room temperature or in the refrigerator.
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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