Cranberry Cleanse Smoothie
My simple Cranberry Cleanse Smoothie is packed with health benefits and has a fabulous sweet tart flavor!
Servings: 2 servings
Equipment
- blender
Ingredients
- 2 cups fresh cranberries
- 1 cup vanilla yogurt
- 1 seedless clementine, peeled
- 1 Tbp chopped ginger
Instructions
- Put the cranberries into a blender. Top with the yogurt, clementine, and ginger.
- Blend until smooth.
Notes
- If you use unsweetened yogurt you will want to add some kind of sweetener to your smoothie because the cranberries are so tart. Use honey, maple syrup, or sweetener of your choice, to taste.
- use frozen cranberries to make a frozen smoothie.
Nutrition
Calories: 173 kcal · Carbohydrates: 35 g · Protein: 7 g · Fat: 2 g · Saturated Fat: 1 g · Cholesterol: 6 mg · Sodium: 84 mg · Potassium: 449 mg · Fiber: 5 g · Sugar: 24 g · Vitamin A: 113 IU · Vitamin C: 32 mg · Calcium: 229 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
Did You Make This?We love seeing what you've made! Tag us on social media at @theviewfromgreatisland for a chance to be featured.