Lemon Ginger Smoothie
My lemon ginger smoothie enlists the powerful properties of fresh lemon, ginger, yogurt, and honey for a healthy breakfast that helps fight anything winter can throw at you, from dry skin to the flu!
Servings: 1 serving
Equipment
- blender
Ingredients
- 1 cup plain yogurt of your choice
- zest of 1 lemon
- 2 Tbsp lemon juice
- 1 Tbsp chopped fresh ginger
- 1 Tbsp honey
- a few ice cubes
Instructions
- Put all the ingredients into a blender and blend until smooth. You may want to pulse your machine a few times to make sure the ice gets pulverized.
- Enjoy immediately!
Nutrition
Calories: 194 kcal · Carbohydrates: 28 g · Protein: 21 g · Fat: 1 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 10 mg · Sodium: 74 mg · Potassium: 353 mg · Fiber: 1 g · Sugar: 25 g · Vitamin A: 10 IU · Vitamin C: 12 mg · Calcium: 224 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
Did You Make This?We love seeing what you've made! Tag us on social media at @theviewfromgreatisland for a chance to be featured.