Mango Salsa
Mango Salsa with ripe mangoes, red onion, jalapeño, cilantro and lime is one of the world's great recipes ~ enjoy with chips, tacos, chicken or fish!
Servings: 8
Ingredients
- 2-3 ripe mangoes, peeled and cut in small dice.
- 15 ounce can of black beans, drained and well rinsed.
- 1/2 small red onion, minced.
- 1 small red or yellow bell pepper, cut in small dice.
- 1 green or red jalapeño, minced.
- 1/3 cup snipped cilantro, or to taste
- juice of 1 or 2 limes
- salt and pepper are optional, to taste. I don't use them.
Instructions
- Toss the mangoes, beans, onion, peppers and cilantro in a bowl with the juice of one lime. Taste and add more lime juice if you like. You can add salt and pepper to taste, I don't use any.
- Refrigerate your salsa until ready to use. Will keep 2 days in the fridge.
- Be sure to give your salsa a good toss before serving, as the juices will have settled during storage.
Notes
Ripe mangoes are quite juicy, but if yours is a little under-ripe it may not be. You can add a touch of olive oil to your salsa to moisten it if it seems dry.
Nutrition
Calories: 109 kcal · Carbohydrates: 22 g · Protein: 5 g · Fat: 1 g · Saturated Fat: 0.1 g · Polyunsaturated Fat: 0.2 g · Monounsaturated Fat: 0.1 g · Sodium: 2 mg · Potassium: 323 mg · Fiber: 6 g · Sugar: 8 g · Vitamin A: 906 IU · Vitamin C: 39 mg · Calcium: 23 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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