Papaya Breakfast Boats
Papaya Breakfast Boats ~ a healthy non dairy breakfast made with fresh tropical papaya filled to the brim with yogurt and colorful fresh fruit.
Servings: 2 servings
Ingredients
- 1 ripe papaya
- 2 cups Daiya Greek Yogurt Alternative, (2 single serving containers)
- assorted fresh fruit
- chia seeds, flax seeds, or pepitas
- honey, agave syrup, maple syrup, or coconut syrup
Instructions
- Cut the papaya in half lengthwise. Scoop out the black seeds and discard.
- Fill each papaya half with one container of yogurt. Top with fruit of your choice.
- Sprinkle on seeds and drizzle with honey.
Notes
- Assemble your papaya breakfast boats just before serving. If you like, you can prep your fruit earlier, and keep under damp paper towels in the refrigerator. Cut, fill, and top your papaya just before serving.
- You can also use ripe melons as bowls, if you don't care for papaya.
- If you love the idea of yogurt and fruit for breakfast, also try my BEAUTIFUL BREAKFAST TART, it would be delicious with Daiya yogurt. And you could use Daily plain or vanilla Greek yogurt alternative in my RHUBARB GREEK YOGURT POPSICLES.
Nutrition
Serving: 0.5 papaya · Calories: 192 kcal · Carbohydrates: 24 g · Protein: 21 g · Fat: 1 g · Saturated Fat: 0.4 g · Polyunsaturated Fat: 0.3 g · Monounsaturated Fat: 0.2 g · Trans Fat: 0.01 g · Cholesterol: 10 mg · Sodium: 84 mg · Potassium: 563 mg · Fiber: 3 g · Sugar: 18 g · Vitamin A: 1453 IU · Vitamin C: 93 mg · Calcium: 259 mg · Iron: 1 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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