Peach and Cashew Biryani Salad
Peach and Cashew Biryani Salad ~ a healthy vibrant salad inspired by a classic Indian rice dish.
Ingredients
dressing
- 1/3 cup olive oil
- juice of one lemon
- 1/2 tso cardamom powder
- 1/2 tsp coriander powder
- 1/4 tsp cinnamon
- 1/4 clove powder
- pinch salt and pepper
salad
- 1/2 tsp saffron threads
- 1/2 red onion, cut into half inch slices
- 2 cups broccoli florets
- 1 small zucchini or yellow squash, sliced in half lengthwise
- 1 small eggplant, sliced in half lengthwise
- salt and fresh cracked black pepper
- 1 cup raw cashews
- olive oil, vegetable oil, or coconut oil
- 1 cup cooked green lentils
- 5 cups cooked basmati rice
- 1 cup chopped dried fruits, I used apricots, peaches, plums, and raisins
- 1 bunch fresh cilantro, chopped
- 1 bunch scallions, thinly sliced
fried onions
- 1/2 yellow onion, peeled and sliced paper thin
- vegetable or coconut oil for frying
Instructions
- Preheat oven to 425F (or heat a charcoal grill)
- Whisk the dressing ingredients together, taste to adjust any of them, and set aside.
- Crush the saffron threads between your fingers into a small bowl and pour 1/4 cup boiling water over them. Stir and set aside.
- Toss the onion, broccoli, and zucchini and eggplant with the olive oil and season with salt and pepper. Arrange in a single layer on a baking sheet if you are using the oven, or a grill pan if you are grilling, and roast for about 5-15 minutes, or until charred and just tender. Cool slightly and then cut the veggies into bite sized pieces.
- While the veggies are roasting make the fried onions. Put a couple of inches of vegetable or coconut oil in a sauce pan and heat until quite hot, but not smoking, about 350F. Separate the onion rings from each other and fry, in batches, until golden and crispy, keeping them moving in the oil so they don't burn. Drain on paper towels and set aside.
- Coat the bottom of a small skillet with vegetable or coconut oil and toast the cashews, stirring almost constantly, until they are golden, about 8 minutes. Drain on paper towels and sprinkle with a little salt.
- Assemble the salad ~ put the rice in a large bowl and drizzle the saffron water over it (you just want to color some of the grains.) Add the lentils, grilled veggies, cashews, dried fruits, cilantro, and scallions. Toss with the dressing. Season to taste with salt and pepper, and serve topped with the fried onions.
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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