Power Smoothie Striped Popsicles
Power Smoothie Striped Popsicles ~ a healthy smoothie layered up in a popsicle, with coconut water, chia seeds, kale, carrot, yogurt, tomato, and pineapple!
Servings: 10 popsicles
Ingredients
- You will need approximately 1/2 cup each for 6 different layers in your popsicles. All ingredients should be cold to start with.
ingredient suggestions
- yogurt, thinned with milk
- coconut water
- coconut milk
- tomato juice
- spinach, kale or wheat grass juice
- mashed banana
- any berry juice or puree
- orange or grapefruit juice
- celery juice
- pineapple juice or puree
- pomegranate juice
- chia seeds
- wheat germ
- flax seeds
Instructions
- Use a small glass measuring cup with a spout to easily pour the layers into your popsicle mold. Start with your first layer, and evenly pour a small amount into each mold. Freeze until firm. This might take 30-45 minutes.
- Lay down the second layer, and this time, cover the top of the mold with foil, and insert your sticks right through the foil. (Use a small sharp knife to make a slit in the foil first) Freeze again until firm, and continue your layers until you fill the molds. You can do even or random layers, it's up to you.
- To unmold the popsicles, fill your sink with hot water and immerse the mold up to, but not over, the top lip, for 15 seconds. If the pops don't slide out easily, immerse for a few more seconds.
- Store in plastic baggies in the freezer.
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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