Power Smoothie Striped Popsicles

Power Popsicles | The View from Great Island 5

3popspopsicle week textI’m kicking off the unofficial start of summer with a whole week of new popsicle recipes, tips, and useful links. Homemade popsicles are so incredibly versatile I need an entire week to explore all the reasons why you NEED these in your life this summer. I’m dedicating each day this week to a different kind of popsicle, and today it’s these power smoothie striped popsicles. They’re fun to make, and so pretty!

Photograph of Power Smoothie Striped Popsicles on baking tray.

I’ve had a great time this week, I hope you have too — although I’m a little popsicled out, at least for the moment. But I couldn’t finish the week without doing at least one layered pop. Striped popsicles have become a specialty here on TVFGI. These are my Power Smoothie Striped Popsicles — basically my morning energy smoothie layered up in a popsicle. There’s coconut water, chia seeds, kale, carrot, yogurt, tomato, and pineapple. Whatever your favorite smoothie blend is, you can deconstruct it into a unique striped popsicle.

Photograph of Power Smoothie Striped Popsicles on baking tray.
If you have a juicer you’re all set to churn out these super healthy popsicles. If not, just use ready made juice, or puree fruit in your blender or food processor. If you want to add seeds or wheat germ, mix them first with one of the liquids. If the idea of veggies in your popsicle turns you off, focus on fruits and yogurt.

Photograph of Power Smoothie Striped Popsicles on in a pile on a baking tray.

If the healthy fruit and yogurt aspect of these popsicles appeals to you but you’re looking for something a little more straightforward, try my WILD BLUEBERRY AND ALMOND BUTTER YOGURT POPSICLES!

Photograph of Power Smoothie Striped Popsicles lined up on a baking tray.

TIPS for making power pops ~

  • For sharp stripes, use contrasting colors, and let each layer freeze completely solid before adding the next. And make sure your liquids are cold to begin with. For a more ombre effect, use similar tones, and experiment with laying down your layers before the previous one has solidified completely.
  • Keep in mind that the first priority is that your popsicle taste great, so choose ingredients that go well together. Most fruit can be mixed and matched, and coconut milk or yogurt goes with everything.
Power Popsicles | The View from Great Island 5
4.67 from 3 votes

Power Smoothie Striped Popsicles

Power Smoothie Striped Popsicles ~ a healthy smoothie layered up in a popsicle, with coconut water, chia seeds, kale, carrot, yogurt, tomato, and pineapple!
Course Dessert
Cuisine American
Prep Time 10 minutes
freezing 4 hours
Yield 10 popsicles
Author Sue Moran


  • You will need approximately 1/2 cup each for 6 different layers in your popsicles. All ingredients should be cold to start with.

ingredient suggestions

  • yogurt thinned with milk
  • coconut water
  • coconut milk
  • tomato juice
  • spinach kale or wheat grass juice
  • mashed banana
  • any berry juice or puree
  • orange or grapefruit juice
  • celery juice
  • pineapple juice or puree
  • pomegranate juice
  • chia seeds
  • wheat germ
  • flax seeds


  • Use a small glass measuring cup with a spout to easily pour the layers into your popsicle mold. Start with your first layer, and evenly pour a small amount into each mold. Freeze until firm. This might take 30-45 minutes.
  • Lay down the second layer, and this time, cover the top of the mold with foil, and insert your sticks right through the foil. (Use a small sharp knife to make a slit in the foil first) Freeze again until firm, and continue your layers until you fill the molds. You can do even or random layers, it's up to you.
  • To unmold the popsicles, fill your sink with hot water and immerse the mold up to, but not over, the top lip, for 15 seconds. If the pops don't slide out easily, immerse for a few more seconds.
  • Store in plastic baggies in the freezer.
The nutritional information for recipes on this site is provided as a courtesy and although theviewfromgreatisland.com tries to provide accurate nutritional information, these figures are only estimates.

Don’t forget to pin these Power Smoothie Striped Popsicles!

Power Smoothie Striped Popsicles pin


For tons more popsicle inspiration, follow my POPSICLE  PINTEREST BOARD

Here are some other striped popsicles,  (if I missed your favorite, link it up in the comments!) —

Mango Coconut Popsicles from Pastry Affair

Red White and Blue Berry Popsicles from TVFGI

Strawberries and Cream Popsicles from Simone Anne

Striped Tropical Popsicles from the thin chef

Layered Popsicles from Out of the Box Food

Root Beer Float Popsicles from Just Baked

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    Leave a Reply

    Please rate this recipe!

  • Reply
    April 19, 2015 at 12:47 pm

    So looking forward to trying these new popsicles!!!

  • Reply
    July 2, 2014 at 12:54 am

    Lovely lady!!! Beautiful looking popsicles you make.

    • Reply
      May 20, 2016 at 6:04 pm

      I like to no how to make some

  • Reply
    Averie @ Averie Cooks
    June 4, 2014 at 11:58 pm

    Sue these are gorgeous and so creative! Saw them on TS and pinned!

  • Reply
    Sam @ My Carolina Kitchen
    June 4, 2014 at 11:38 am

    So pretty. They could be on the cover of Bon Appetit.

    • Reply
      June 4, 2014 at 11:47 am

      Now there’s an idea — I’ll work on that 😉

  • Reply
    Kiran @ KiranTarun.com
    June 3, 2014 at 3:08 pm

    Who wouldn’t love a super-food layered beautiful popsicles?!? That looks almost too beautiful to eat 🙂

  • Reply
    June 2, 2014 at 10:10 am

    This is a great idea! I have trouble with the green smoothies. I dont know if it’s just psychological that there’s veggies in my smoothie. Maybe this would be an easier way for me to incorporate the greens and deal with the heat too. Thanks Sue!

  • Reply
    Natasha @ The Cake Merchant
    June 2, 2014 at 7:19 am

    Wow, these are so pretty! I love the look of the colorful layers. Can’t wait to try some of your popsicle recipes.

  • Reply
    Tricia @ Saving room for dessert
    June 2, 2014 at 6:13 am

    Lovely – the colors are amazing. Congratulations on a great Popsicle week!

  • Reply
    Maureen | Orgasmic Chef
    June 2, 2014 at 5:48 am

    These are fantastic! Worth all the extra work, for sure. Just beautiful.

  • Reply
    [email protected]
    June 1, 2014 at 6:31 pm

    Popsicles are what summer is all about and these are all gorgeous!

  • Reply
    June 1, 2014 at 1:54 pm

    These all look so refreshing for summer!

  • Reply
    Carol at Wild Goose Tea
    June 1, 2014 at 11:55 am

    What a fun week. Popsicles make me remember being a little girl—–and that’s a good thing. You are making such wildly fun ones too. I am smiling as I am typing this.

  • Reply
    June 1, 2014 at 7:39 am

    these are so cool! i love the colors.

  • Reply
    June 1, 2014 at 6:05 am

    I must say, I think it’s unfair that all these adorable popsicle recipes around now…when my kids were little, we just froze kool aid. I mean really, how boring is that?
    I just love this combo, Sue!

  • Reply
    Linda L.
    June 1, 2014 at 4:56 am

    These look amazing and will be a great way to get some nutrition into little mouths. Also a great way to counteract the draw of the ice-cream truck which started making its summer rounds in our neighbourhood last week!

  • Reply
    Matt Robinson
    May 31, 2014 at 10:08 pm

    These are a work of art, absolutely incredible!!!

  • Reply
    May 31, 2014 at 3:30 pm

    Wow! On my list to make popsicles this summer. So many ideas and flavor combinations to think about. Who ate all of these at your house?

  • Reply
    Laura (Tutti Dolci)
    May 31, 2014 at 3:25 pm

    You have the layered pops down, these are beauties!

  • Reply
    May 31, 2014 at 3:22 pm

    Gorgeous colors!

  • Reply
    May 31, 2014 at 3:08 pm

    I am such a smoothie girl right now. These are awesom!

  • Reply
    May 31, 2014 at 2:51 pm

    I am so glad I found this blog! I love coming on here to read each night!

  • Reply
    Shari Kelley
    May 31, 2014 at 1:46 pm

    It has been a great week! I’ve loved all your posts. You are so creative, and I feel very inspired to try some new popsicles!

  • Reply
    May 31, 2014 at 12:13 pm

    Great posts all week Sue.
    It’s been fun and actually entertaining to see what you’d come up with.
    5 star results 😉

    • Reply
      May 31, 2014 at 12:26 pm

      Thanks Kate — but I have to say I was happy to put my popsicle molds away in the cupboard today!

  • Reply
    Helen @ Scrummy Lane
    May 31, 2014 at 12:04 pm

    Sue, I’ve really enjoyed your ‘popsicle week’. I really wish I could try one of each of them you’ve posted! But especially this one … what a treat to have a new flavour in every bite!

  • Reply
    Linda romer
    May 31, 2014 at 11:41 am

    They are the prettiest pops I ever saw. Looks like a lot of work, but worth it. Thank you for the fun and informative week. A fan.

  • Reply
    May 31, 2014 at 11:34 am

    Hi Sue, what a great end to your popsicle week. Love this layered look, if fact they all were wonderful in different ways. Have you thought of a book on just this subject?

  • Reply
    May 31, 2014 at 10:59 am

    the possibilities are endless. Your recipes make it even more diverse.

  • Reply
    May 31, 2014 at 10:10 am

    Wow those are gorgeous!

  • Reply
    Sandy Headtke
    May 31, 2014 at 9:07 am

    OH MY!! The layers are amazing, don’t know if I would have the patience to do this. Have enjoyed popsicle week.

    • Reply
      May 31, 2014 at 9:10 am

      Thanks Sandy, I think I’ve had enough popsicles for a while!

  • Reply
    May 31, 2014 at 8:05 am

    I am SOOOO excited to try these. They will be perfect in the summer for an after workout refresher, that’s if I can hide them from all 5 kids :)!

  • Reply
    May 31, 2014 at 7:49 am

    i am seriously loving all your creative popsicles this week!

  • Reply
    May 31, 2014 at 7:43 am

    Love it! I never thought of making a tomato popsicle. Even though Popsicle Week is ending I hope you’ll still have a few throughout the summer. Something about them just screams sunshine and fun!

    • Reply
      May 31, 2014 at 9:13 am

      Oh, I definitely owe you guys a few after the beet soup and the tomato!

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