Baked Sole in Fresh Tomato Sauce
Baked sole in fresh tomato sauce is a healthy summer dinner we make on repeat all season long.
Servings: 2
Ingredients
- 1 cup fresh tomato sauce, recipe here
- 2 fillets sole
- 1/2 cup pitted kalamata olives
- 1/2 lemon, thinly sliced
- 3 sprigs thyme leaves
- salt and cracked black pepper, to taste
Instructions
- Set oven to 400°F.
- Spoon a thick layer of tomato sauce into a baking pan. Lay out the fish on top of the sauce. Top with lemon slices, olives, and thyme. Sprinkle with salt and pepper.
- Bake for about 15 minutes until the fish is done, and then run the pan under the broiler for a minute or two to get the whole thing sizzling.
Notes
For a quick tomato sauce made with canned tomatoes see my Quick San Marzano Tomato Sauce.
Nutrition
Serving: 1 filet · Calories: 207 kcal · Carbohydrates: 11 g · Protein: 23 g · Fat: 9 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 5 g · Trans Fat: 0.02 g · Cholesterol: 77 mg · Sodium: 1246 mg · Potassium: 696 mg · Fiber: 4 g · Sugar: 5 g · Vitamin A: 796 IU · Vitamin C: 25 mg · Calcium: 83 mg · Iron: 2 mg
Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.
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