Whipped Kabocha Squash with Vanilla Bean and Nutmeg

Whipped Kabocha with Vanilla Bean ~ theviewfromgreatisland.com

This Whipped Kabocha Squash recipe with vanilla bean and nutmeg is a winner ~ take a chance on this one, guys, trust me, the texture is dreamy and the flavors are out of this world.

Whipped Kabocha Squash with Vanilla Bean

I don’t think I’ve bought one acorn or butternut squash yet this season ~ I’ve been completely obsessed with kabocha. This Japanese variety of winter squash has stolen my heart with its crazy creamy texture (there’s nothing watery or stringy about it,) and that deep rich color, which you already know means tons of beta carotene. The fluffy texture of the cooked kabocha flesh means that it whips up into one incredible side dish. Mashed potatoes don’t stand a chance against this.

Whipped Kabocha Squash with Vanilla Bean and Nutmeg ~ theviewfromgreatisland.com

I decided to add the vanilla bean and nutmeg at the last minute as I was standing over my freshly whipped squash and, oh wow, was that a good call. There’s no sweetener in this dish, so it’s not like the cloying sweet potatoes or yams you’re used to. This is light and savory, with a hint of spice. The vanilla bean gives an aura of sweetness without actually having to resort to brown sugar or marshmallows.

TIP: Vanilla isn’t just for sweets, you can use it to enhance all kinds of dishes, sweet and savory. When I use vanilla in savory dishes I always use the bean and its seeds for the best flavor.

Whipped kabocha with vanilla bean ~ theviewfromgreatisland.com

You’ll find kabocha with the other winter squash in your produce section. They come in varying sizes, and you’ll want one at least 3 pounds for this recipe. If you’re feeding more than 4 people, pick up more. You can use kabocha in any recipe that calls for pumpkin, hubbard, or acorn squash. I find the easiest way to cook it is to roast it whole, then cut it in half, scoop out the seeds, and then the flesh. Check out my Whole Roasted Kabocha Squash with Chipotle Butter if you’d like to try it in wedges rather than mashed.

TIP: Kabocha squash are in season in fall and winter, but you can find them year round because they continue to ripen after being picked. The flesh actually gets sweeter as it ‘ages’. Choose winter squash that feels heavy for its size.

Kabocha squash for Whipped Kabocha Squash with Vanilla Bean and Nutmeg ~ theviewfromgreatisland.com

I hope you’ll take a chance on kabocha this year ~ you won’t regret it 🙂

TIP: If you want to make this ahead, reheat gently with some stock or half and half and a little more butter. Whisk well to keep it smooth.

squash seed roasting

Whipped Kabocha with Vanilla Bean ~ theviewfromgreatisland.com
3.86 from 7 votes

Whipped Kabocha Squash with Vanilla Bean and Nutmeg

Author Sue Moran


  • 1 kabocha squash about 3 pounds
  • 2 Tbsp butter
  • 1/3 cup half and half more as needed
  • seeds from 1 vanilla bean
  • 1/4 tsp freshly grated nutmeg
  • salt and fresh cracked black pepper to taste


  • chopped chives


  • set oven to 375F
  • Pierce the skin of the squash with the tip of a sharp knife a few times and put on a baking sheet. Bake for 60 minutes or until the flesh is soft when pierced with the tip of the sharp knife. Let cool slightly and then slice the squash in half. Scoop out the seeds, and then scoop out all the flesh with a large spoon.
  • Put the kabocha in the bowl of a food processor fitted with the metal blade. Add the butter, half and half, vanilla seeds, and nutmeg. Process until completely smooth. Add salt and pepper to taste and pulse to combine. Add more half and half if you'd like a thinner puree.
  • Sppon the squash into a serving bowl and serve with more butter and snipped chives.
The nutritional information for recipes on this site is provided as a courtesy and although theviewfromgreatisland.com tries to provide accurate nutritional information, these figures are only estimates.


  • For this kabocha squash recipe I used my food processor to whip the squash. You could use a potato ricer, or hand held beaters, but the texture will be different. Be sure the squash is fully cooked and soft before you whip it.


don’t forget to pin this easy Whipped Kabocha Squash!

Whipped Kabocha Squash with Vanilla Bean and Nutmeg ~ take a chance on this one, trust me, the texture is dreamy and the flavors are out of this world ~ theviewfromgreatisland.com #sidedish #Thanksgivingsidedish #healthy #healthysidedish #colorfulsidedish #squash #bestsquashrecipe #easysquashrecipe #vanillabean #mashedsquash #pumpkin #butternut #acorn #wintersquash

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  • Reply
    Laura | Tutti Dolci
    November 19, 2016 at 9:17 pm

    Please pass me a spoon! This looks incredible!

  • Reply
    2 sisters recipes
    November 19, 2016 at 8:39 pm

    We never made this type of squash before but Love the gorgeous color and silky smooth texture. Beautiful photos Sue- as usual!!

  • Reply
    Lisa @garlicandzest.com
    November 19, 2016 at 2:38 pm

    Give me a spoon and step aside, please! OMG – it’s gorgeous, and that melty butter — *sigh*. Pinned!

    • Reply
      November 19, 2016 at 5:19 pm

      I’ve always been a veggie lover, Lisa, and whatever else I find on my plate I always attack the vegetables first…so I’ll fight you for that spoon!

  • Reply
    November 19, 2016 at 1:02 pm

    This sounds delicious and you have won me over on it! At first I thought vanilla wouldn’t go in a savoury side dish but I feel I could give it a go. I haven’t had a kabocha squash yet this year but I roasted and stuffed one last year and it was delicious so it’s definitely a variety I need to try and get again.

    • Reply
      November 19, 2016 at 1:11 pm

      The vanilla bean seeds really make a difference, Cornia, they are subtle and lovely. I save the pods to flavor sugar, or hot cocoa, etc, so nothing goes to waste.

  • Reply
    Platter Talk
    November 19, 2016 at 12:21 pm

    I made kabocha squash a while back, for the first time. I roasted mine but now need to try your method!

  • Reply
    November 19, 2016 at 11:00 am

    This looks fabulous! I often see Kabocha Squash but I never knew what to do with it as it was unfamiliar to me. I know my family will love the taste of this–I’, pinning it!

  • Reply
    November 19, 2016 at 11:00 am

    This is something I’d definitely like to make, even though I’ve never had Kabocha before. I’m curious to know if one were to use vanilla bean paste in place of the seeds, how much to use. About ½ teaspoon? I’ve never worked with vanilla beans, and have no desire to, but I have an excess of vanilla bean paste from our visit to Tahiti earlier this year… Thanks.

  • Reply
    Nayna Kanabar
    November 19, 2016 at 10:11 am

    I have not tried Kabocha squash before but it certainly looks lovely and creamy.

  • Reply
    kathi @ LaughingSpatula
    November 19, 2016 at 7:50 am

    What a beautiful dish! There’s a whole new squash in town! (well probably not new…but new to me..lol!). Beautiful pics as usual!

  • Reply
    Chris Scheuer
    November 19, 2016 at 3:25 am

    Such a gorgeous color! And yes, kabocha is the creme de la creme of squash! It looks so silky smooth in this recipe! Pinning and sharing!

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