Browsing Category

Vegetarian

  • gazpacho negra in a white bowl with pansies

    Fire Roasted Gazpacho (Black Gazpacho)

    My Fire Roasted Gazpacho (Black Gazpacho) is intensely delicious. I make this Spanish chilled soup with fire roasted tomatoes and blistered peppers for a deep rich color and a smokey flavor that is…

  • Gazpacho in small glasses

    Summer’s Best Gazpacho Recipes

    Memorizing a few simple gazpacho recipes is essential if you’re going to survive the rest of the summer without wilting.  I’ve collected all versions of this classic Spanish chilled soup, from…

  • Crunchy and healthy Asian Slaw in a bowl

    Asian Slaw

    My vibrant vegan Asian Slaw comes with an awesome crunch and a killer creamy peanut dressing.  (It tastes so good you don’t even realize how ridiculously healthy it is.)  Make it…

  • Burrata Caprese Salad with colorful heirloom tomato wedges

    Burrata Caprese Salad

    Burrata Caprese Salad ~ a great tomato salad is on regular rotation throughout the summer here.  My latest?  A chunky riff on Caprese, with thick wedges of heirloom tomatoes, a luscious…

  • Green Lemon Potato Salad in a bowl with spoon

    Greek Lemon Potato Salad

    This Greek Lemon Potato Salad bursts with sunny Mediterranean flavors.  It’s a healthier alternative to classic potato salad ~ and no mayo means it’s perfect for outdoor picnics and barbecues, too.…

  • spponing rainbow bean salad into glass bowls

    Rainbow Bean Salad with Sweet and Sour Dressing

    My Rainbow Bean Salad with Sweet and Sour Dressing is always the prettiest salad on the potluck table, but it’s also high fiber and super healthy.  It’s basically a complete rehab…

  • Broccoli Honeycrisp Slaw in a small white bowl with a bamboo fork

    Broccoli Honeycrisp Slaw

    Broccoli Honeycrisp Slaw ~ tender shredded broccoli stalks, impossibly crisp apples, sweet currants, and toasted almonds all combine with a creamy cider dressing to make one heck of a deliciously unexpected…

  • holding a plant based burger with all the fixings

    The Ultimate Plant Based Burger Taste-Off!

    The Ultimate Plant Based Burger Taste-Off!  We ate meatless burgers for a week to review the Beyond Burger and 12 other popular veggie burgers.  Vegan meat is the hottest trend this…

  • Beet and blueberry salad with a box of blueberries

    Beet and Blueberry Salad with Labneh

    My Beet and Blueberry Salad with Labneh and watercress is a dream team of super foods dressed up as a delicious and satisfying salad.  A rainbow of beets, plus bright blueberries…

  • Bloody Mary Gazpacho with lime wedges and garnishes

    Bloody Mary Gazpacho

    Bloody Mary Gazpacho recipe ~ this vodka spiked gazpacho is a clever mash-up of your favorite brunch cocktail and a refreshing Spanish chilled soup ~ now you can sip a zesty Bloody Mary…

  • Spring Salad with Eggs and Creamy Tarragon Dressing

    Spring Salad with Eggs and Creamy Tarragon Dressing

    My Spring Salad with Eggs and Creamy Tarragon Dressing is a beautiful addition to any spring brunch or Easter table.  It’s made with shaved asparagus, fennel, and radishes, crunchy pistachios, silky…

  • Sheet Pan Frittata with spring greens, asparagus, snap peas, and goat cheese

    Sheet Pan Frittata with Spring Greens

    A Sunday stroll through the farmers market inspired this Sheet Pan Frittata with Spring Greens…I found all sorts of early spring veggies, but finally settled on dandelion greens, baby asparagus, snap…

  • Tossing pasta with a chive parsley pesto

    Chive and Parsley Pesto

    Chive and Parsley Pesto ~ a spring green pesto sauce that goes rogue without a trace of basil.  Don’t save it just for pasta, use it on fish, chicken, sandwiches, burgers,…

  • Balelea Salad, Middle Eastern Chickpea Salad

    Middle Eastern Chickpea Salad (Balela)

    Middle Eastern Chickpea Salad (Balela) ~ You know I love a great bean salad as much as I love Middle Eastern food, and this hearty Mediterranean chickpea salad paired with creamy…

  • Edamame Salad in a black bowl with chopsticks

    Edamame Salad

    My Edamame Salad is healthy, vivid, and so crunchy ~ think bean salad meets rainbow slaw, with an Asian twist.  It’s a year round side dish that you’ll adapt to the season…

  • Asparagus Goat Cheese Frittata

    Asparagus Goat Cheese Frittata

    Asparagus Goat Cheese Frittata ~ is there anything easier, and more comforting, than eggs for dinner?  This is a convenient busy day 30-minute meal that always feels like a treat to me.…

  • Chickpea Salad with Pesto in a large white bowl 2

    Chickpea Salad with Pesto

    Chickpea Salad with Pesto might just be the perfect salad, perfect for family meals, potlucks and working lunches alike.  This deliciously colorful Mediterranean bean salad should be a staple in any…

  • Roasted Beets and burrata on a white platter

    Roasted Beet and Burrata Salad

    Roasted Beet and Burrata Salad with basil walnut oil ~ this is my kind of food ~ simple, vibrant, healthy…with a touch of mouthwatering decadence.  It’s lovely to look at, so…

  • Vibrant Winter Slaw with Citrus Vinaigrette

    Vibrant Winter Slaw with Citrus Vinaigrette ~ I love a great slaw any time of the year, but there’s a special place in my heart for this root veggie salad that…

  • Roasted Veggie Winter Bliss Bowl

    Roasted Veggie Winter Bliss Bowl and 15 other blissful recipes ~ just because it’s yucky out doesn’t mean you can’t have a beautiful, healthy, vibrant meal…in a bowl, of course.  …

  • Scooping up Smokey Spinach and Artichoke Dip with a chip

    Smokey Spinach Artichoke Dip

    Smokey Spinach Artichoke Dip ~ a warm, cheesy classic that’s an absolute necessity if you’ve got friends coming over on a chilly night.  My smokey recipe takes this familiar comfort food and gives…

  • A Black-eyed Pea Salad in a white bowl with a spoonful of Meyer Lemon Rosemary Vinaigrette

    Lucky Black-eyed Pea Salad for the New Year!

    A Lucky Black-eyed Pea Salad for the New Year ~ this healthy high fiber bean salad is vegan, gluten free, and black-eyed peas are among the very lowest in carbs of…

  • A round platter ofRainbow Crudités with Fire Feta

    Rainbow Crudités with Fire Feta

    Rainbow Crudités with Fire Feta ~ an oasis of freshness and crunch in a season full of comfort foods and holiday treats, people will flock to this colorful healthy appetizer!…

  • cacio e pepe spaghetti squash

    Cacio e Pepe Spaghetti Squash

    Cacio e Pepe Spaghetti Squash is a deliciously low carb and gluten free version of one of my favorite classic Italian pasta recipes.  …

  • Jeweled Wild Rice in a white bowl with pomegranates

    Jeweled Wild Rice Salad

    My Jeweled Wild Rice Salad is a joyful gluten free vegan recipe and a make-ahead friendly side dish for your holidays.  Bonus: whatever their diet, nobody at your table will feel…

  • Minestrone soup in a white cast iron soup pot with ladle

    Italian Minestrone Soup

    Italian Minestrone Soup ~ next to grandma’s chicken soup there’s nothing more comforting than a pot of minestrone bubbling away on the stove.  This authentic recipe will warm you, satisfy you,…

  • Olive and Herb Appetizer Wreath on a white platter with cocktail forks

    Festive Olive Wreath Appetizer

    My Festive Olive Wreath Appetizer is such fun for the holidays ~ olives are easy, they’re healthy, and fit just about every diet out there.  It looks Martha Stewart-ish, but it’s…

  • Colorful Winter Pansy Salad

    Pansy Salad

    My Pansy Salad with blood orange vinaigrette will bring some color to your menus using edible flowers that thrive year round! …

  • Ancient Grain Salad made with farro, wild rice, and quinoa ~ theviewfromgreatisland.com

    5 Easy Grain Salads that will feed your soul!

    These 5 Easy Whole Grain Salads are hearty, healthy and vegan-friendly. They’e simple enough to pull together for a weeknight dinner, gorgeous enough for special occasions, and the leftovers make the…

  • Butter Pecan Pumpkin Souffle with two spoons

    Butter Pecan Pumpkin Souffle

    Butter Pecan Pumpkin Souffle ~ if you put nothing down on the dinner table but this light and fluffy, sweet and crunchy casserole I wouldn’t feel slighted in the least.  As…

  • kale and butternut salad in a wooden bowl with wooden salad servers

    Kale and Butternut Salad with Maple Spiced Pecans

    Kale and Butternut Salad with Maple Spiced Pecans ~ a simple vegan salad full of superfood nutrients and fall flavors.  This is the way you’re going to balance out all those…

  • Instant Pot Cheddar Risotto with Fresh Sage in a bowl with fork and sage leaves

    Instant Pot Cheddar Risotto with Fresh Sage

    Instant Pot Cheddar Risotto with Fresh Sage ~ I’m hyperventilating just thinking about sharing this recipe with you  You must try it, the flavor and texture is so luxurious, and all…

  • Cauliflower Rice Tabbouleh in a wooden bowl

    Cauliflower Rice Tabbouleh

    Cauliflower Rice Tabbouleh ~ a twist on the glorious Middle Eastern cracked wheat salad, made low carb and grain free using cauliflower rice.  This is a light, clean, and healthy vegan…

  • A bowl of colorful Jewel Box Labneh Balls

    Jewel Box Labneh Balls

    Today we’re making Jewel Box Labneh Balls ~ these little gems are made with homemade yogurt cheese rolled in colorful herbs and spices.  Serve with a fresh sliced baguette, then let…

  • Chopped Greek Salad in a bowl with serving spoon

    Chopped Greek Salad

    My Chopped Greek Salad is a delicately diced version of the classic Greek salad that’s such a healthy mainstay of the Mediterranean diet.  (The chopping makes it even more delicious, imo!)…

  • avocado and herb salad in a white bowl with lemon and parsley

    Avocado and Herb Salad

    This Avocado and Herb Salad is a delicious example of the new trend in healthy eating ~  fat (the good kind) is back!  There’s no sacrifice involved with decadent avocados and…

  • A bowl of Spanish Chilled Almond Soup with droplets of olive oil, toasted almonds, and fresh mint leaves

    Spanish Almond Soup “ajo blanco”

    Spanish Almond Soup ~ aka ajo blanco, or white gazpacho, is a cool and creamy chilled soup without a speck of dairy ~ it’s wonderfully refreshing and unexpectedly delicious!…

  • Savory goat cheese and summer squash tart sliced on a wooden table with a glass of wine

    Goat Cheese and Summer Squash Tart

    Goat Cheese and Summer Squash Tart ~ call it a galette, a pizetta, or a flatbread pizza, this savory tart is elegant, crispy, and delicious.  Serve it as an appetizer or…

  • Hands tossing a Shirazi Salad in a white bowl

    Shirazi Salad (Persian Cucumber Tomato Salad)

    Shirazi Salad, or Persian cucumber tomato salad, is a combination of crisp cucumbers, ripe tomatoes, sharp onions, and fresh herbs ~ If you’ve had pico de gallo, Israeli salad, or even…

  • A bowl of pasta alla checca

    Easy Pasta Alla Checca

    Easy pasta alla checca is a healthy raw tomato sauce from Italy that’s a refreshing way to do pasta when the temperatures rise.  Heat waves, record highs, sweltering nights…bring it!  …

  • Spooning Charred Corn and Bean Salad into mason jars

    Charred Corn and Bean Salad

    Charred Corn and Bean Salad ~ everybody’s favorite healthy summer salad gets a delicious makeover with sweet corn that’s been blackened on the grill.  There’ll be no rolling back this update!…

  • Farmers Market Hummus in a white bowl

    Farmers Market Hummus

    My Farmers Market Hummus is topped with juicy heirloom cherry tomatoes and basil ~ they’re an unexpectedly perfect complement to a classic Mediterranean chickpea dip ~ it’s summer in an appetizer!…

  • Peach and Cashew Biryani Salad on a metal platter

    Peach and Cashew Biryani Salad

    Peach and Cashew Biryani Salad ~ barbecues can be pretty staid affairs what with the same old burgers, potato salads, and slaws, so here’s a thought ~ next time you’re asked…

  • Tomato bruschetta on a white surface

    Heirloom Tomato Bruschetta

    Heirloom Tomato Bruschetta ~ why do we feel like we have to reinvent the wheel every time we have friends over?  I mean, the Italians have already done it, bruschetta is…

  • basil marinated mozzarella with sliced summer tomatoes on a white surface

    Basil Marinated Mozzarella with summer tomatoes

    Basil Marinated Mozzarella with summer tomatoes ~ this riff on Caprese salad is the ultimate healthy summer tomato salad!  The simplest foods are usually the best, and we know instinctively that…

  • Spicy Thai Spaghetti Salad in glass bowl

    Spicy Thai Spaghetti Salad

    This yummy Spicy Thai Spaghetti Salad is an delicious twist on a potluck classic ~ quick to prepare using common ingredients, the Asian flavors in this colorful pasta salad really pop. …

  • Pasta with wild mushrooms and hazelnuts in a skillet with large spoon

    Wild Mushroom Pasta with Hazelnuts

    My Wild Mushroom Pasta with Hazelnuts is a creamy skillet pasta packed with wild mushrooms, toasted hazelnuts, Gruyere cheese, and lots of fresh thyme and sage.   It’s a feast for…

  • Rainbow Chard Salad in a white bowl with spoon

    Rainbow Chard Salad

    This Rainbow Chard Salad is a deliciously smart way to use a vibrant underutilized veggie. Watch your back, kale, there’s a pretty new super green in town and it’s moving in…

  • overhead photo of baked truffle fries with mayo dip

    Baked Truffle Fries

    Baked Truffle Fries are a healthier, lower fat version of my current restaurant appetizer obsession ~ truffle oil and truffle salt give it an over the top decadent truffle flavor.…

  • Chopped Asparagus Salad Recipe

    Make my Chopped Asparagus Salad recipe when the spring asparagus is plentiful and cheap, and you’re craving a bit of fresh crunch in your life after a long winter.  This cold…

  • Spring Tonic Carrot Soup

    Spring Tonic Carrot Soup ~ a vibrant raw soup packed with beta carotene and Vitamin A that’ll kick start you into the new season ~ are you ready?…

  • Instant Pot Rosé Risotto and 9 other Rosé Recipes

    Instant Pot Rosé Risotto and 9 other Rosé Recipes ~ it’s all about the wonderful world of Rosé today, with lots of Valentine worthy inspiration, including a unique rosé wine infused…

  • Muhammara (roasted red pepper & walnut dip)

    Muhammara (roasted red pepper & walnut dip) ~ Muhammara isn’t quite as well known as its sisters hummus and baba ganoush, but it’s equally amazing and versatile, and If you love…

  • Rosemary Roasted Rainbow Potatoes

    Rosemary Roasted Rainbow Potatoes are a colorful and easy side dish that brings some excitement to the table, and they’re no more trouble to make than regular roasted potatoes.  These easy…

  • Black Rice Salad with Roasted Vegetables

    Black Rice Salad with Roasted Vegetables ~  this clean-out-the-fridge salad can be changed up in countless ways depending on what you have around…and it’s proof that leftovers don’t have to be…

  • Wild Rice Bowl with Watercress and Hazelnuts

    My Wild Rice Bowl with Watercress and Hazelnuts is a quick pilaf of rice and mushrooms served warm over spicy watercress and topped with toasted hazelnuts.  This earthy gluten free vegan…