Multi Seed Crisps ~ Homemade Vegan Crackers

Multi Seed Crisps ~ homemade vegan crackers made entirely from seeds!

These vegan Multi Seed Crisps are a deliciously crisp cracker just perfect for snacking and dipping ~ and they couldn’t be easier to make!

Multi Seeded Crisps are a delicious vegan cracker that's perfect for snacking and dipping!

I was so intrigued when I saw this recipe on my blogging friend Angie’s blog ~ there’s nothing but seeds and water in these amazing crackers!  I’m always drawn to super minimalist recipes like this ~ I wonder, do they work?  How do they work??  I’m happy to report that these multi seed crisps are, well, super crisp, and go great with dips.  This is a fun recipe to play with ~ it’s almost magical how a bowl of wet seeds comes together into an actual cracker.

TIP: A key component in this recipe is the chia seeds, when they mix with water they thicken and form a sort of glue that bonds the seeds together ~ so whatever mix of seeds you come up with, don’t leave them out!

Making Vegan Multi Seeded Crackers with seeds and water!

Once you add the warm water you’ll let the seeds sit for about an hour and let the chia do their thing.

Mixing up Multi Seeded Crisps for a cool vegan cracker made entirely from seeds!

Then you’ll spread them out on a couple of lined baking sheets.  Don’t worry about spreading it from edge to edge, but get it nice and even and thin.   I used a drinking glass as my ‘rolling pin’.  It will bake in a low oven until it becomes crisp like a cracker ~ only there’s no flour involved, just seeds!

Rolling out the seed mixture for Multi Seeded Crisps

These multi seed crisps have to be one of the most minimalist recipes I’ve shared on the blog.  Well, come to think of it, my PARMESAN CHEESE CRISPS were just as simple, but these are right up there.

Multi Seed Crisps ~ homemade vegan crackers made entirely from seeds!

Use the larger crackers with dips, and munch on the little shards all by themselves.

Multi seed Crisps are a homemade vegan cracker that's made entirely of seeds!

Bird food?  Maybe, but the birds are smart, seeds are super duper healthy.

TIP: Seeds, like nuts, don’t keep forever, the healthy oils in them can go rancid.  Use fresh seeds for these crisps and store them in airtight containers in a cool dry place. 

*Recipe adapted from Angie’s Recipes

Multi Seed Crisps

Multi Seed Crisps


    About 3 cups total seeds, I used:
  • pepitas (pumpkin seeds)
  • sunflower seeds
  • sesame seeds
  • poppy seeds
  • flax seeds
  • quinoa or millet
  • buckwheat groats
  • amaranth
  • hemp seeds
  • chia seeds (make sure you have at least 3 Tbsp)
  • 1 tsp caraway seeds
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp onion salt (optional)
  • 1 1/2 cups warm water


  1. Set oven to 300F
  2. Mix all the ingredients together in a large bowl and add the warm water. Stir well and let sit for an hour, stirring every 15 minutes.
  3. Line 2 baking sheets with parchment paper or silicone mats. Divide the seed mixture between the two pans and pat or roll the seeds out into a thin even layer. You won't fill the entire pans, but get it nice and thin.
  4. Bake for an hour, or until firm and crisp. Let cool on the pans and then break into pieces.
  5. Store in an airtight container at room temperature.


  • You definitely don’t need to use as big a variety of seeds as I have here, but you’ll want to have a good mix of sizes, because if you use only large ones like pumpkin and sunflower the crackers won’t hold together.  There are lots of varieties, so mix and match.


Don’t forget to pin it!

Vegan Multi Seed Crisps couldn't be easier to make ~ you only need seeds and water! |healthy | appetizers | cheese and crackers | homemade crackers


  • Reply
    January 10, 2018 at 9:27 am

    They look so good. I’m a diabetic who likes chips and crackers. These crisps are perfect for my favorite dips; hummus, guacamole and pico de gallo. I will be making thm very soon! Thank you.

    • Reply
      January 10, 2018 at 9:38 am

      Have fun Joan!

  • Reply
    Rollande de Champlain
    April 8, 2017 at 4:03 pm

    Hi dear young lady,
    I can’t thank you enough for your presence and your services.
    Now, I have half a day by week with a or more member of the three generations after me to try and taste your generous recipes.
    I will enclose the ones that will most popular into our “patrimoine catalog for the family with the reference to your blog. So, they all will go to see and appreciagte you. If you permit so. I am near ninety y.o. and wish you a long and prosperous life with your love’s ones.” GGma Billie of Québec Province, CanadaRollande de Champlain

  • Reply
    Maureen | Orgasmic Chef
    March 29, 2017 at 4:58 pm

    These look so good I can’t stand it. If the weather wasn’t disastrous outside I’d go to the store now to get all I need. tomorrow for sure!

  • Reply
    Michelle @ Vitamin Sunshine
    March 28, 2017 at 5:27 pm

    I’ve made these before and love them– but I love that you added buckwheat! I will have to try that twist.

  • Reply
    Laura | Tutti Dolci
    March 24, 2017 at 5:23 pm

    What addictive crips, these would pair nicely with my daily hummus habit ;)

  • Reply
    March 23, 2017 at 12:55 pm

    My husband is always teasing me about eating bird food, I wonder what he will think when he sees these. Making these soon they look fabulous.

  • Reply
    Jennifer @ Seasons and Suppers
    March 23, 2017 at 5:42 am

    I’m totally intrigued by these crisps! So pretty and what a great way to snack :)

  • Reply
    March 23, 2017 at 1:52 am

    Made these today. Very tasty just eaten as is – no dip. My husband has decided to crumble them over his breakfast cereal. Really great recipe and can use all sorts of seeds – even the odd bit of almond made it in as well. Thanks for the recipe – no more bits of seeds left in the cupboard!!

    • Reply
      March 23, 2017 at 7:43 am

      Yay Mary! I like your husband’s idea, and I think the next time I might add some nuts, too.

  • Reply
    2 sisters recipes
    March 22, 2017 at 5:57 pm

    Very cool Sue! I saw these seed crackers at TJs but now we. An make them! Thanks for the recipe!

    • Reply
      March 22, 2017 at 7:47 pm

      I didn’t know they had them at Trader Joe’s, I’ll have to check them out to compare :)

  • Reply
    Karen @ Seasonal Cravings
    March 22, 2017 at 3:06 pm

    I love this idea and they truly look easy to make. Not sure why I pay so much for the ones in the box!

  • Reply
    Chris Scheuer
    March 22, 2017 at 1:19 pm

    Such a cool recipe! I love it. Will definitely be trying this, thanks Sue!

  • Reply
    Tricia @ Saving room for dessert
    March 22, 2017 at 1:19 pm

    This is just fascinating! Thanks for sharing Sue – I will have to give this a try. We love seeds and nuts – amazing!

  • Reply
    March 22, 2017 at 1:14 pm

    I can see those dipped in many tasty concoctions, but I can also go crazy just biting little pieces, naked. The crackers. Not me.

    I’m trying them soon!

  • Reply
    Lindsay Cotter
    March 22, 2017 at 10:17 am

    I really am going to have to make these! So easy and they look pretty too with all the seed colors! Will enjoy snacking with these crisps!

  • Reply
    March 22, 2017 at 9:36 am

    These look magnificent – I can see them being dipped in hummus and eaten with a lot of cheese. Got to give these a try!

  • Reply
    Becca @ Amuse Your Bouche
    March 22, 2017 at 9:34 am

    Ooh these look so crispy, and so healthy! I’m really getting into seeds at the moment, I sprinkle them over everything – I’ve not made crackers with them yet though!

  • Reply
    March 22, 2017 at 9:24 am

    I love seedy crackers like this. I have made something similar too. Amazing how easy they are!

  • Reply
    March 22, 2017 at 8:43 am

    These vegan crackers are extraordinary and they look very healthy too! I wouldn’t mind snacking on these :)

  • Reply
    John/Kitchen Riffs
    March 22, 2017 at 7:52 am

    I saw that recipe too! And was also intrigued by it, although haven’t made it yet. Glad you did — I need the nudge. :-) Good job — thanks.

    • Reply
      March 22, 2017 at 8:09 am

      I was so fascinated ~ and I got to clear out a lot of seeds from my cabinets ;)

  • Reply
    Angie@Angie's Recipes
    March 22, 2017 at 4:19 am

    Thanks for the mention, Sue. Yours looks absolutely wonderful and great tips too.

    • Reply
      March 22, 2017 at 8:09 am

      Thanks Angie, it was fun!

  • Reply
    March 22, 2017 at 4:07 am

    These look fabulous! Maybe I missed it, but how much water should be added.

    • Reply
      March 22, 2017 at 7:18 am

      I edited, thanks Penny ~ it’s 1 1/2 cups warm water.

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