Multi Seed Crisps ~ Homemade Vegan Crackers

Multi Seed Crisps ~ homemade vegan crackers made entirely from seeds!

These vegan Multi Seed Crisps are a deliciously crisp gluten free cracker just perfect for snacking and dipping ~ and they couldn’t be easier to make!

Multi Seeded Crisps are a delicious vegan cracker that's perfect for snacking and dipping!

It’s almost magical how a bowl of wet seeds comes together into a delicious homemade cracker!

I was so intrigued when I saw this recipe on my blogging friend Angie’s blog ~ there’s nothing but seeds and water in these amazing crackers! I’m always drawn to super minimalist recipes like this ~ I wonder, do they work? How do they work?? I’m happy to report that these multi seed crisps are, well, super crisp, and go great with dips.

Making Vegan Multi Seeded Crackers with seeds and water!

3 Easy Steps for Making Vegan Seeded Crackers

  1. Once you add the warm water you’ll let the seeds sit for about an hour and let the chia do their thing.
  2. Then you’ll spread them out on a couple of lined baking sheets. Don’t worry about spreading it from edge to edge, but get it nice and even and thin. I used a drinking glass as my ‘rolling pin’.
  3. Bake in a low oven until it becomes crisp like a cracker ~ only there’s no flour involved, just seeds!

Mixing up Multi Seeded Crisps for a cool vegan cracker made entirely from seeds!

TIP: A key component in this recipe is the chia seeds, when they mix with water they thicken and form a sort of glue that bonds the seeds together ~ so whatever mix of seeds you come up with, don’t leave them out!

Rolling out the seed mixture for Multi Seeded Crisps

These multi seed crisps have to be one of the most minimalist recipes I’ve shared on the blog.

Well, come to think of it, my Parmesan Cheese Crisps were just as simple, but these are right up there. I love recipes like these that give me a totally new kind of cooking experience, and that turn out great without a lot of effort.

Multi Seed Crisps ~ homemade vegan crackers made entirely from seeds!

Use the larger crackers with dips, and munch on the little shards all by themselves. Bird food? Maybe, but the birds are smart, seeds are super duper healthy.

TIP: Seeds, like nuts, don’t keep forever, the healthy oils in them can go rancid. Use fresh seeds for these crisps and store them in airtight containers in a cool dry place.

Multi seed Crisps are a homemade vegan cracker that's made entirely of seeds!

Dip recipes to go with your new crackers!

3.51 from 71 votes

Multi Seed Crisps

These vegan Multi Seed Crisps are a deliciously crisp gluten free cracker just perfect for snacking and dipping ~ and they couldn't be easier to make!
Course Appetizer, Snack
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Vegan
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Yield 20 servings
Calories 119kcal
Author Sue Moran


  • 2 baking sheets


About 3 cups total seeds, I used:

  • 1/3 cup pepitas (inner green part of pumpkin seeds)
  • 1/3 cup sunflower seeds
  • 1/3 cup sesame seeds
  • 1/3 cup poppy seeds
  • 1/3 cup flax seeds
  • 1/3 cup quinoa or millet
  • 1/3 cup buckwheat groats
  • 1/3 cup amaranth
  • 1/3 cup hemp seeds
  • 3 Tbsp chia seeds
  • 1 tsp caraway seeds
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp onion salt optional
  • 1 1/2 cups warm water


  • Set oven to 300F
  • Mix all the ingredients together in a large bowl and add the warm water. Stir well and let sit for an hour, stirring every 15 minutes.
  • Line 2 baking sheets with parchment paper or silicone mats. Divide the seed mixture between the two pans and pat or roll the seeds out into a thin even layer. You won't fill the entire pans, but get it nice and thin.
  • Bake for an hour, or until firm and crisp. Let cool on the pans and then break into pieces.
  • Store in an airtight container at room temperature.

Cook's notes

  • You definitely don't need to use as big a variety of seeds as I have here, but you'll want to have a good mix of sizes, because if you use only large ones like pumpkin and sunflower the crackers won't hold together.  There are lots of varieties, so mix and match.


Calories: 119kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 119mg | Potassium: 128mg | Fiber: 3g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 2mg
The nutritional information for recipes on this site is provided as a courtesy and although tries to provide accurate nutritional information, these figures are only estimates.

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  • Reply
    Rollande de Champlain
    April 8, 2017 at 4:03 pm

    Hi dear young lady,
    I can’t thank you enough for your presence and your services.
    Now, I have half a day by week with a or more member of the three generations after me to try and taste your generous recipes.
    I will enclose the ones that will most popular into our “patrimoine catalog for the family with the reference to your blog. So, they all will go to see and appreciagte you. If you permit so. I am near ninety y.o. and wish you a long and prosperous life with your love’s ones.” GGma Billie of Québec Province, CanadaRollande de Champlain

  • Reply
    Maureen | Orgasmic Chef
    March 29, 2017 at 4:58 pm

    These look so good I can’t stand it. If the weather wasn’t disastrous outside I’d go to the store now to get all I need. tomorrow for sure!

  • Reply
    Michelle @ Vitamin Sunshine
    March 28, 2017 at 5:27 pm

    5 stars
    I’ve made these before and love them– but I love that you added buckwheat! I will have to try that twist.

  • Reply
    Laura | Tutti Dolci
    March 24, 2017 at 5:23 pm

    What addictive crips, these would pair nicely with my daily hummus habit 😉

  • Reply
    March 23, 2017 at 12:55 pm

    My husband is always teasing me about eating bird food, I wonder what he will think when he sees these. Making these soon they look fabulous.

  • Reply
    Jennifer @ Seasons and Suppers
    March 23, 2017 at 5:42 am

    I’m totally intrigued by these crisps! So pretty and what a great way to snack 🙂

  • Reply
    March 23, 2017 at 1:52 am

    Made these today. Very tasty just eaten as is – no dip. My husband has decided to crumble them over his breakfast cereal. Really great recipe and can use all sorts of seeds – even the odd bit of almond made it in as well. Thanks for the recipe – no more bits of seeds left in the cupboard!!

    • Reply
      March 23, 2017 at 7:43 am

      Yay Mary! I like your husband’s idea, and I think the next time I might add some nuts, too.

  • Reply
    2 sisters recipes
    March 22, 2017 at 5:57 pm

    Very cool Sue! I saw these seed crackers at TJs but now we. An make them! Thanks for the recipe!

    • Reply
      March 22, 2017 at 7:47 pm

      I didn’t know they had them at Trader Joe’s, I’ll have to check them out to compare 🙂

  • Reply
    Karen @ Seasonal Cravings
    March 22, 2017 at 3:06 pm

    I love this idea and they truly look easy to make. Not sure why I pay so much for the ones in the box!

  • Reply
    Chris Scheuer
    March 22, 2017 at 1:19 pm

    Such a cool recipe! I love it. Will definitely be trying this, thanks Sue!

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